Ejo #141 – Words With Chryss (Volume 2)

Continuing on from last month’s 50th birthday bonanza free-for-all, here are some more fun, interesting, silly, thoughtful and intriguing questions. And of course, my answers. Enjoy.

Would you have sex with someone else for a million bucks?
Well, good morning to you too, Doug!  As you know, I’m already happily married to the sexiest man in the world.  Also, I can’t imagine having sex with someone I wasn’t attracted to, so I’d have to say no. (Now ask me if I’d have sex with someone else for a billion dollars.  😉 )

Which would be harder for you to give up, coffee or alcohol?
The timing of this question is impeccable because I’ve actually recently given up both.  Crazy, right??  I’ve “given up” alcohol a few times before and never had too much trouble with that (though I do keep going back to it so, maybe the trouble lies there).  Coffee on the other hand is something that I’ve drunk copious amounts of, almost daily, for over 20 years.  I’ve never even tried to give up coffee before so I had no idea what to expect. 

So, what was it like?  Absolutely fucking horrendous.  Firstly, I really missed the ritual of having an espresso with David to start our day together.  Secondly, we shift workers have coffee running through our veins.  (We think) we need that shit to stay awake and function at a relatively high level at work, keeping the world spinning while the rest of you babes are tucked away in bed, fast asleep. But worst of all, the physical symptoms of caffeine withdrawal are absolutely no joke.  Some people have a hard time going cold turkey like I did, preferring to wean off it over a period of weeks (which shows you how hardcore it is). 

So, why??  A couple of months ago I decided to go on a very intense elimination diet which meant not eating any vegetables, fruits, grains, legumes, beans, nightshades, nuts, seeds, dairy, eggs, coffee or alcohol.  Phew!  This basically left me with just meat and water.  Which has been fine, I’m OK with that.  In fact I’ve been thriving on it and have never felt better (shoutout carnivore!!). 

I can now reintroduce foods if I want to, but I’m debating whether or not to go back to them, especially coffee.  Why would I go back to a highly processed substance that I know is addictive, and which I’ve learned to live without just fine.  Yeah, I miss it sometimes, but do I need it?  I don’t think so.  I’m even breezing through night shifts without my customary two to five cups of joe to help me through.  I’m not saying I’ll give up coffee forever, but I’m OK without it right now. 

Alcohol is a completely different, and very interesting, beast.  It was our fifteen year wedding anniversary last week so David and I took a break from not drinking and cracked open a bottle of champagne to celebrate.  Even though I’d been looking forward to it, I have to say I didn’t really love it, and I certainly didn’t enjoy the hangover the next day.  I was more than happy to go back to not drinking, and it no longer feels like I’m giving something up anymore to not have booze. 

What body features would you change about yourself?
I’d have smaller boobs, better posture and big, dark, bushy eyebrows.

What is your worst emotional/personality trait?
The need for approval from others.  I hadn’t realised, before moving to Dubai, how much I relied on the approval of my family and friends to validate me.  I never realised how much my sense of self was dependent on those external sources.  Sources that were completely taken away from me when we moved here. And which I tried to replace with unsuitable substitutes.

Through my work with Zimmy, I had a breakthrough a couple of years ago, connecting this craving for approval to my strong desire to make my Dad proud of me when I was a kid.  Always striving to impress him, and then basking in the glow of his praise.  My father was loving, but strict, and he had high expectations of me growing up.  Expectations that I thrilled in achieving, thriving on the challenge.  So it all stems from my relationship to my Dad, but this thirst bled to my primary school teachers, and then, later in life, to my adult friendship group.  When David and I moved abroad, it insidiously radiated to people I didn’t even know (or particularly like) at my work in Dubai.  People whose opinion of me I didn’t actually care about at all.  And yet, subconsciously I was grovelling for their approval, thinking that if I could get them to “like” me, I would feel better about myself.  Ugh.

After having this epiphany of understanding the root cause of my unhappiness, I literally shed the need overnight.  It truly felt like a great weight and darkness was lifted from me.  It’s been so liberating to be released from the need for universal acceptance.  I still get off on approval, but now I know whom I need it from – my sisters, and other people that I love and respect.  As a result, my worst emotional trait has been rendered far less powerful than it once was. 

What is your biggest weakness?
Laziness.  I am, at heart, stupendously fucking lazy. 

What will never be the same for you after COVID?
The startling realisation that, as a species, we are so dreadfully divided.  I honestly had no idea how bad humanity’s polarisation was. I mean Trump gave me an inkling, but that felt like “America’s problem”, right?  COVID has brought into sharp relief that this division has always existed, bubbling away under the surface.  And now, it feels like an eruption.

I wonder if you remember, as vividly as I do, the first few weeks of the pandemic.  Do you remember that feeling of unity, of togetherness, of everyone being on the same side.  The funny videos, the breadmaking, the jokes, the collective fear and hope?  The daily applause to thank our doctors and nurses?  That shit was elating and uplifting, and it bonded us all together on a global scale.  I no longer feel like that.  We are not all in it together.  We are not united, and I find that so very sad. 

What are you really bad at?
I’m really bad at putting my phone down when I’m at home.  I’m great at putting it aside when we’re out or when I’m at work, but at home it’s a different story.  I am working on it, but I need to do better. 

What are you really good at?
I like to think that I’m very good at nurturing my relationships.  I haven’t always been.  It’s something that has matured and developed since moving to Dubai.  I like to stay in touch with the people that I care about, and so I make a real effort. And I do take pride in doing that well.  I’m also good at being on time and following through.

You’ve achieved so much and travelled the world.  I prefer to think of 50 as only half way through, so what do you want the second half of your life to be about?
I’ll tell you something.  My parents had this plan (it was their dream) of retiring, and then travelling around Australia in a campervan.  But they never got to do that because my Dad got sick and died.  We all have dreams for our future, but what I learned from my parents is that if we wait, we may end up missing out.  So I want the rest of my life, from this moment forward, to be about doing.  Doing the things that I want to do.  And not waiting anymore.  And the only thing stopping me is my obligation to work. 

I have lived a charmed life.  Landing a job in ATC completely altered my trajectory, and I am so grateful for that.  I really love being an air traffic controller, I love my job and I know I’ll miss it when it’s over, but to be honest, I would retire tomorrow if I could afford it.  For me, retirement will not mean replacing work with something new.  It will be everything else in my life naturally expanding to fill the space that work leaves behind.  I want the second half of my life to continue exactly as it is now, minus work.  I want to travel even more, I want to read more books, I want to swim naked in the waters of secluded Greek island beaches, I want to write a book, I want to learn the lyrics to my favourite rap songs and I want to perfect my downward dog.  I want to eat more, cook more and learn more.  I want to potter around, learn how to pick locks, volunteer, do some gardening and play lots more backgammon.  I want to spend more time with loved ones and I want to live and experience life, without the albatross of employment around my neck.  And I want to do that as soon as possible.  I want to do that now!

At what age did you lose your virginity?
Short answer: 19. 

Long answer: Always the late bloomer, I didn’t pop my cherry until the end of my first year at university.  It’s not that I didn’t want it!  I was a horny little teenager and the only reason I waited so long was because I was so cripplingly shy.  I was a huge nerd in high school, so it was never going to happen there, but I thought for sure I’d get laid when I started going to uni.  Wouldn’t you know it, the very first day, a guy called Ian claimed me and just like that I had a boyfriend.  I thought I was set!  But nope, Ian was a good boy and he wanted to wait. 

Ian was a real catch.  In addition to being precious about his purity, he also openly flirted with other girls, toyed with my feelings, lied to me, gaslighted me, played passive-aggressive mind games, put me down in front of other people and was often quite rough with me, “good-naturedly” pushing me around or expressing his disapproval physically (he once dropped a piece of dry ice into a hole in my jeans, causing a cryogenic burn, also known as frostbite, on my inner thigh).  Every now and again he would make up for all this shitfuckery with a Grand Romantic Gesture™ like covering my car with hundreds of flowers in the middle of the night.  Very normal.  My self esteem was so low, and I was so desperate to have a boyfriend, that despite him being quite the asshole, I didn’t break up with him, and I just put up with it. 

On 11th September 1990, about seven months into the relationship, I wrote this in my diary: “I’m hanging out to go skiing with Ian this/next week, but I need $255 minimum for three days. Unless I can get it off Dad, I doubt I’m going.

I couldn’t get the cash for the ski trip, so Ian and his family took off to their Falls Creek lodge without me.  While they were gone I went to their house to do some ironing (don’t ask, just… please don’t) and ran into Ian’s flirty 17 year old neighbour, Alex. Turns out that Ian had secretly taken someone else skiing with his family.  Oh yeah, my dickhead boyfriend was gallivanting around the ski fields of Falls Creek with our mutual friend (and his future ex-wife), Irena, while I was stuck at home ironing his goddamn underpants. 

Alex told me ALL about it.  I lost my virginity to Alex. Yep, that little freak gave me exactly what I wanted, and rocked my world with an earth-shattering orgasm to boot. Suck on that, Ian!

Do you think we are all bisexual, but just may not know it?
How strange (and wonderful) that you would ask me this, because this is exactly what I believe – that all humans are bisexual, on a spectrum.  So sure, some people may be less bisexual than others (i.e. have a strong affinity for the opposite sex), and other people may have a stronger affinity for their own sex, but it’s just a matter of having an open mind. And I understand that it might be more difficult for some people to accept, than others. But at the end of the day, your body is physically capable of being aroused by anyone (or anything) that is skillful enough. It’s just your mind that needs to be persuaded about it.

I want to be crystal clear here that having an “affinity” for either sex doesn’t imply that we have a choice about who we’re attracted to.  We are all born with our affinities and I’m super respectful of an individual’s sexuality and how they identify.  And I am particularly sensitive to members of the LGBTQI community because they’ve had to fight for the right to express who they are in a world which is cis heteronormative by default. 

Personally, I’ve never had a relationship with a woman, and I don’t make a big deal about it, but I do identify as bisexual, and I have done since I was a kid.  My attraction to girls started way before I was attracted to boys.  My first crush was a girl in primary school.  My first love letter was to a girl.  Most of my current crushes are women.  If we want to delve even deeper, I’ve lately been exploring the idea that I am actually pansexual, defined as being capable of loving a person regardless of their biological sex, gender, or gender identity.  Obviously this is difficult to determine as I am committed to one person and not prepared to do the research required to confirm or deny the hypothesis.  Nevertheless, I do think it’s wonderful to talk about the fluidity of sexuality and to move away from a cis and heteronormative paradigm.  I think the younger generations are doing a wonderful job with that so I’ll leave it in their trusty hands to keep up the good work. 

Which pop culture song/book/art/movie influenced you the most growing up?
I’m not sure I can select an example of a particular piece of pop culture, but the artist that influenced me the most growing up was Madonna.  Oh man, I wanted to be her so bad.  I styled my hair like hers (hairsprayed, teased to the max and tied up with big raggy bows), I wore the same clothes (including, of course, the rubber bracelets, the crucifixes and the fishnet crop tops).  I even bought coloured contact lenses and bleached my hair with lemon juice and Sun-In.  Her MTV music video premiers were major events in our house, and I bought all her albums and learned all the lyrics.  Her posters adorned the four walls of my bedroom, and I knew absolutely everything about her. 

I was fifteen years old.

Eighties Madonna was a really cool role model because she showed a dorky, shy bookworm like me that it was OK (nay, it was fucking awesome) to just be your own damn self and do your own damn thing and to not give a flying fuck what other people thought about you.  She gave me the courage to put my true self out there.  My true self was not always very well received, but it was transformative to realise that it was an option for me to step outside the little box I found myself in as a teen.  That I could actually exist outside of that box was mindblowing stuff, and she gave me the courage to do that. 

I still have the hots for eighties Madonna.

But OK, if I did have to pick a song/book/art/movie that influenced me growing up, I’d have to say Ferris Bueller’s Day Off.  My sisters and I watched it so often I’m pretty sure that between the three of us, we know the words to the entire movie off by heart, even after 35 years.

Have you had any traits or behaviours which you have not liked and which you have managed to overcome? If you have, what did it take to resolve these? Is there something that remains with you that you are frustrated to not be able to resolve, or do you accept that it cannot be changed?
Over the years I’ve been able to release my competitiveness, my need to win (it used to be pretty full-on).  Along those same lines, I feel like I’ve (mostly) overcome the need to be right.  I am far more willing now to listen to the other side, and to take other perspectives on board.  I know some people would say I’ve “gone soft” because of this, but I like myself much better this way.  The pursuit of truth is far more interesting to me than stubbornly holding onto ideas that are rooted in nothing more solid than my fragile ego. 

Something that does remain with me though, a behaviour which I really dislike in myself, is my reaction to a certain type of stress.  I’m usually pretty good at dealing with most stressors, but when I place a time based stress on myself (e.g. I’m running late for an appointment, or I’m running out of time to write my ejo, etc.) I turn into a fucking monster.  I become super anxious, hyper-sensitive and extremely reactive.  And I hate that.  I hate how out of control it makes me feel.  And no, I’m not prepared to just accept it.  Through my daily practices of meditation, yoga, and consciously “letting go” of energies that do not serve me, I have become aware of, and familiar with, an abiding inner peace that resides within me, which I would like to be able to harness in moments of great stress. I think we can change whatever we like about ourselves, if we put in the work, so for me, this is something that I will actively work on until I’ve mastered it. 

And speaking of mastering undesirable traits and behaviours, next month will be the conclusion of this series of Words With Chryss, in which I answer your final questions and talk about my ongoing quest for spiritual growth and enlightenment.  Shit’s about to get real, yo!

Ejo #140 – Words With Chryss (Volume 1)

My husband always teases me about how I like to get up on my soapbox and opine about the world around me. He likes to call it my “Words With Chryss”, (and to be honest, I don’t hate that). So I’m opinionated. I have opinions. In case you haven’t noticed, I’ve got 140 ejo’s worth of opinions, dating back to 2008. But to celebrate my half century, I decided to do something different. I recently gave my friends the opportunity to “ask me anything” so that I could open up and share a little bit more about myself. Here are the results.

Have you ever had a one night stand?
Wow, straight into it, hey? OK, let’s do this. Yes, in fact I’ve had a few one night stands. I was a bit of a goody two shoes growing up, so in my late twenties I went through a corrective “Sex and The City” phase to balance things out. I found it empowering to take charge of my sexuality in that way. To be able to separate sex from love, and to not feel like something was being taken from me in the process. Identifying my sexual needs, owning them and then acting on them gave me agency. Having said that, I can’t remember any of my one night stands being particularly gratifying, sexually. Which is why they only lasted for one night, I suppose. 😉

Have you ever stolen something from a shop, or not returned something you have not paid for?
Just the one time that I remember. I was shopping with my Mum and my sisters at the iconic discount department store, Dimmeys in Richmond, Melbourne. This place was huge and we’d all gone our separate ways to browse around. I was about 13 at the time and I remember just deciding to lift a cheap lipstick from one of those bargain bins piled high with nasty, no-name makeup. I never wore lipstick and I certainly didn’t want that particular frosted pink lippie. No-one forced me, or pressured me. I just wanted to do it, and to be honest I still don’t know why. I think I was bored. Or maybe I was testing boundaries.

I obviously didn’t do a very good job because I was caught, and taken by the security guard into a back room. As I cringed in my seat, they called my Mum over the PA system and we had to go through the whole excruciating rigmarole of whether or not they would call the police. I told them what they wanted to hear (I’m so sorry, I’ve learned my lesson, I’ll never do it again etc.) and was let off with a warning. My Mum was appalled, embarrassed and absolutely furious with me, but she did me the beautiful favour of not telling my Dad about it which I really appreciated. I think we both knew he would not have taken it well. She did me a solid that day, and I’ve always been grateful. And yes, I actually did learn my lesson.

What profession do you despise the most?
Most politicians are the scourge of the earth.

What profession do you admire the most?
I admire teachers and nurses. They’re in such difficult, thankless jobs, and they get paid a pittance. It’s a disgrace of our society that these professions are not more valued.

Are you still in the Gwyneth Paltrow fan club? 
LOL, no. Though I will say that despite not really being a huge fan of GOOP (a wellness and lifestyle brand and company founded by the actress), I still think that Gwyneth would be pretty fucking cool to hang out with as a person. I still think that about her. She looks like she’d be a lot of fun. She gets so much flack in the media for the GOOP shit, and I guess it’s fair enough, but at the end of the day it’s just a business, you know. The company has a net worth of USD250 million dollars. So, haters gonna hate, but who’s the one laughing all the way to the bank?

So, for those of you who aren’t in the know, I discovered this small Gwyneth Paltrow fan club online in 1996, a time when the internet was still pretty new. To remind you of exactly how new it was, there was a total (I said A TOTAL) of 257,601 websites on the internet. Today there are over 1.8 billion and that number is growing every second. In 1996, the few Americans with internet access spent less than half an hour a month browsing the web. Today, they spend almost 30 hours a month. So yeah, it was a pretty nascent scene. I think I was on the internet before most people because all of my friends were computer nerds (shout out to all my awesome nerd friends). And Ben, the guy who ran the fan site, was online because he was one of those genius types (aka also a nerd), studying at Caltech University in Pasadena, California.

And thus Ben and I struck up a friendship through our mutual love of Gwyneth Paltrow. We emailed each other constantly, getting to know one another. We racked up a pretty big phone bill too. Shit got pretty intense and I remember pissing my friend Svetlana off A LOT with the amount of time I spent in my room of our share house, on my crappy, hand-me-down 386 computer, hogging the modem. She would yell at me to come out, but I didn’t want to. My life outside of that room felt pretty shit at the time. I’d wasted three whole years in limbo, waiting to hear back about the air traffic control gig, and had no idea that it would be another three years before I would finally get it. I was in a dead-end job that I hated. My application to study at The Victorian College of The Arts Film School had been rejected. And my boyfriend at the time had taken off to Switzerland to learn how to be a ski instructor, suggesting at the airport that we have an open relationship while he was gone. Ugh, talk about blindsided.

So I was just drifting, not sure what direction my life was headed. My online friendship/romance with Ben consumed me. It was an escape. We made plans for me to go and visit him in California. And guess what, bitches!!? I did it. I don’t do pipe dreams, I do action. So, I quit my job and fucking flew all the way across the Pacific Ocean to hang out with my buddy Ben, squatting in the Caltech dorms for three whole months. We very quickly realised that the romance thing was a non-starter, but we did have a lot of fun together as friends. So. Much. Fun. So many wonderful memories. Also, I met his parents – they were, understandably, a little suspicious of my intentions. After all, I was a weird 25 year old Australian woman who had flown to the USA to spend time with their 19 year old son, whom she’d never met before. But you know what’s great? I am still friends with Ben. And I am still great friends with his parents, Ellen and Greg. I love them dearly and they are like family to me. Also, check this out. Through Ben I met my best friend Marya in 1999. She not only held my hand, as I had my nose pierced in San Francisco in September of that year, she is actually with me in Greece right now (RIGHT NOW), helping me to celebrate my fiftieth birthday. How wonderful is that? I have Gwyneth Paltrow to thank for all of these beautiful experiences and relationships in my life.

Just to show you how fucking cool this chick is, when Ben developed Burkitt lymphoma (a cancer of the lymphatic system) in 1999, Gwyneth went to visit him in San Francisco, California. Ben got to hang out with her a couple of times after that too. So seriously, if you have anything bad to say about GP as a person, you can just sit back down. I won’t allow it.

Are you afraid of anything?
I am afraid of being mediocre. And cockroaches.

How do you measure success?
Great question. I’ll start by telling you how I do not measure success. I don’t measure it by wealth, salary, job title, what kind of car you drive, where you live or where you went to school, what labels you wear, what handbags you own, how attractive your spouse is or where you vacation. That stuff is bullshit as a measure of success. To me anyway.

Most measures of success involve some concept of a ladder. The higher you climb, the more successful you are. And so, at my work, by those measures I am a dismal failure. I’ve repeatedly been asked to apply for office jobs – team leader, incident investigator, specialist, even operations manager. No thanks. If I wanted to work an office job, I never would have left office jobs to become an air traffic controller in the first place. In my mind, the job I do is the pinnacle of success for me. Every day that I get to plug in, play with aeroplanes, and plug out is a day that I am queen of my domain. How is that not considered success?

But because I’ve refused to ambitiously “climb the ladder”, or “take the next step” I’m viewed as a bit of an underachiever at work. People are perplexed. My senior managers are disappointed that I’m not fulfilling my “potential”. But I am 100% AOK with where I am and I have absolutely no intention of downgrading my job with a promotion to desk jockey. No way, José. I measure my own success, and I certainly don’t use other people’s yardsticks to do it.

Outside of work I measure success by how much I have to be grateful for. By that yardstick I am one of the most successful people in the world.

Are there particular songs or albums which you like but cannot bear to listen to due to the memories they associate with?
With one exception, I’d say no. I honestly don’t mind listening to albums or songs that I associate with difficult times. I quite like doing that actually, mostly because the emotions I associate with the painful experience have faded. Only the memory remains. It’s not the music’s fault, right? The exception I speak of are a small collection of my Mum’s favourite songs, and especially the ones that my sisters and I selected to play at her funeral. Oh boy, those ones are hard to listen to. It’s been more than two years, so I’ve started forcing myself to listen to them every now and again because they are beautiful songs and I want to be able to hear them and think of how much enjoyment my Mum got from them, rather than hear them and think only of what I’ve lost.

What does your heart of hearts want? 
My heart of hearts wants my Mum and Dad to be alive. I know that might not be the answer you were looking for, but the heart wants what the heart wants. If we’re talking realistically, my heart wants to spend more time with my sisters.

It’s kinda funny. Every time someone you love dies, you become better at loving the people you have left. When my Dad died and I realised I didn’t have any emails from him, I started saving every single email my Mum sent me. I just wanted to preserve that part of our relationship because I regretted not having that with my Dad. When my Mum died, I looked back and wondered why I didn’t just text her every single day. I mean, I know why, I didn’t want to be a nuisance, and I thought I had more time. But it turned out that I didn’t. So now I group message with my sisters every single day. I try to make it fun, so that it doesn’t become a nuisance. Because, apart from David, my sisters are my everything. My absolute everything. This pandemic has been really hard for a lot of people, but for me personally, the worst thing about it is that I haven’t seen Mary and Pieta since 2019. And that sucks a lot.

What human trait in the world do you hate the most?
Intolerance is the root of all the human traits I despise – racism, sexism, homophobia and transphobia. Greed is also pretty shitty. Greed for money, greed for power, greed for control. I mean, eww, gross.

What’s the weirdest scar you have and how did you get it?
I don’t think I have any weird scars. But I do have a favourite scar on the back of my heel. I got it in Budapest when I reflexively stomped my foot on the leash of a runaway dog to stop it from running into traffic. The leash was one of those stiff, nylon jobbies, and the momentum of the dog whiplashed the leash around the back of my foot, ripping several layers of skin right off. It felt, and looked, like I’d been branded by a red hot poker. But hey, I saved that little fucker from being hit by a car so that was pretty cool. I was super proud of that scar for a long time. So much so that when it started to fade I considered having it tattooed on, for posterity.

Were you ever bullied at school or were you ever a bully?
I’ve never intended to bully anyone, but when I was in primary school I know that I engaged in behaviour that would be considered bullying. There was a boy in my Grade 4 class called Listen, and for some reason, every now and again, the kids would start singing, “One ball boy, one ball boy”, around him. To demonstrate how innocent I was, I had no idea that the word “ball”, in this context, meant testicle. Regardless, I occasionally joined in, albeit half-heartedly. I have no idea how many testicles the poor kid actually had, but it must have been awful for him. And I feel awful that I contributed to someone’s anguish, simply because I enjoyed the feeling of belonging to a group.

There was another kid in Grade 5 called Stephen. He was a burns victim and his skin was really fucked up; all twisted and knotted and melted, all over his body, including his face. I remember being sickened by him. And the only way I knew how to not show my disgust was to turn away from him. To never look into his eyes. It kills me now to think of how unseen he must have felt. I don’t think that he was bullied per se, because even though we were assholes, we weren’t complete cunts. But we all avoided Stephen like the plague, and I really wish I hadn’t done that. I can’t imagine how hard that must have been for him. Kids are selfish and self-centred. They don’t realise how their actions and words can affect other people. It’s only now, looking back, that I see how horrible I was to those two boys. Who knows who else I hurt along the way.

Yes, I was bullied in primary school and high school. I was a shy, nerdy bookworm from an immigrant family. The outspoken, confident woman I am today bears very little resemblance to the awkward kid I used to be. I was always an outsider, and that was actually OK. But one particular kid at high school always liked to make fun of my appearance, my clothes, my Greekness, my face. And he wasn’t even in the same year as me – he was one year older. I never even knew his name. It didn’t really impact my self-esteem too much because that was already scraping rock bottom, but I did dread seeing him in the school grounds because I knew that he would single me out, and I just hated the attention. I only wanted to be left alone.

What career do you sometimes wish you could have had?
I really wish I could have made a living as a writer.

Ejo #139 – The Extraordinary People I Know: Zimmy Khan

TW//suicide

I met Zimmy in 2011, nearly ten and a half years ago.  I had just experienced two of the darkest years of my life and desperately needed help getting out of the deep, pitch-black hole I was in.  I’d consulted a couple of psychologists in Dubai, who had not been able to help me.  It’s the only time in my life I remember feeling such hopelessness, darkness, loneliness and desperation.  And then one day, I read an article in Time Out Dubai about a very special therapist called Zimmy Khan.  It felt like a dim light shining in the distance, and I ran towards it.  I checked out her website and wrote her an email. The subject header was “I Need Your Help”. 

Not only did Zimmy help me through that bleak phase of my life, she has, over the years, equipped me with tools that have allowed me to survive and navigate another decade in a city that drains my life force, being away from my family and friends, relationship ups and downs, career dilemmas, sometimes crippling social anxiety, and the devastating grief of losing my beloved Mum.  She taught me resilience, and she taught me how to have faith (a word I’d previously considered a profanity).   

I immediately fell in love with Zimmy as a therapist, and later, when it dawned on us both that we were spending the first 45 minutes of our sessions just chatting, I fell in love with her as a friend.  David calls her my guru because she helped transform me from someone who saw the world as an adversary, to be fought and challenged, into the woman I am now.  I am (mostly) at peace, I know who I am, I love myself, I am grounded, I am happy and I am open to receiving all of life’s possibilities.  I no longer feel alone, and I am no longer afraid.  Zimmy saved my life and I know it sounds like a cliché, but I am truly blessed to have met her and I am eternally grateful that she is my friend. 

Zimmy and me

It’s my great honour to introduce you all to Zimmy. 

Thank you so much Zimmy, for taking the time to (virtually) sit down with me and have a chat.  I appreciate it and I’m absolutely certain that my readers will enjoy it too. So, I started this post with an excerpt from an anthology you contributed to called “How The Phoenix Rose” in which you talk about your experience of severe physical and mental debilitation after suddenly developing a brain lesion in 2004.  Can you tell us about it?
I’d been working at JWT, one of the top global advertising agencies, in Dubai.  I’d been there for two years and was doing very well when I was suddenly hit with paralysis, and diagnosed with a brain lesion.  My mind has always been my savior and north star.  But the medications they gave me made me so weak, mentally, that I was not able to access my north star, my inner guidance, my mind’s ability to analyse and find solutions for me to heal myself; and that was the scariest part of the whole experience for me. More than the physical paralysis, it was the mental shutdown that made me feel alone and weak and hopeless. My superpower was taken away by the medications, and that’s why I stopped taking them, to see if I could still access my inner guidance. When that connection came back, I was able to heal myself through love and gratitude affirmations.

That sounds terrifying. Do you remember that time clearly, or has it faded with time?
Not as clearly as you would expect, because I live mainly in the present.  I remember things as a story, with minimal emotions.  I think I dissociate very reflexively from painful things, as a deep rooted trauma response – my analytical mind switches on to keep me safe and to protect me from feeling too deeply, and to just focus on what needs to be done to fix it, solve it or get out of it. I do remember the immense despair and fear that I went through, and also the great love and faith and peace that I felt for myself while saying the affirmations that healed me.  I really did feel like I went from wanting to kill myself, to everything will be alright, in a matter of only weeks.

Every hero has an origin story, and I wonder if that episode in your life is yours. 
The lesion did help me to honour my inner guidance more, and I will always feel fortunate about that.  But Chryss, I don’t see the lesion as my origin story, or even the catalyst.  It feels more like a very important fork in the road, but no, not the origin.

Are you happy to share your origin story with us?
I lost my mother suddenly and traumatically when I was only one and a half years old.  She had run away from her family to be with my dad while he was married to someone else. My parents married in secret, and for three years she lived as his second wife, whom no-one knew about; until his first wife found out.  Her brother murdered my mother to avenge his sister’s betrayal.  

Five month old Zimmy, with her mum and dad.

It was only then that my dad’s family learned about the whole situation, and of course they were in no position to care for me because the first wife had their loyalty.  My dad was also unable to care for me, and my mum’s family felt that she got what she deserved for disgracing them.  They wanted nothing to do with me as I was a reminder of their shame and loss.

Zimmy at six months.

Since the options were limited and my dad was concerned for my safety, he had to make quick decisions, and I was passed onto a childless couple who were our neighbours and family friends.  I was already quite comfortable around them and moved with them to Saudi Arabia soon after. Within a year my dad divorced his first wife, remarried, found a job in Saudi Arabia and moved there too. 

Zimmy at the age of four, with her biological paternal grandparents.

Between the ages of three and 15, I’d be with my foster parents during the week and spend the weekends with my dad and his new wife. I grew up knowing that my mum had died and that I now had two sets of parents. Both sets had their own baggage and issues and insecurities and wounds. I’m sure they all did their best to raise me as a team, but most of the time I felt alone, scared and unwanted, like a burden. I remember always being worried about something bad happening and feeling like I couldn’t trust or control life. I always needed to be on the alert and ready to fight. I never truly felt safe, or able to trust anyone, or have an irrefutable sense of belonging. So I became my own little unit – me, myself and I.  I always had the ability to talk to myself, to be there for myself and help guide myself through abusive experiences (physical, mental and emotional) in both homes, as well as feeling different at school.  

I found ways to work with my “defects” rather than allow them to defeat me. I used to analyse the other kids and try to figure out how to achieve the “desired result”, but in my own way. I created my own strategies on how to fit in and study better and focus better.  Things like doodling rather than taking notes in class, having music play while I did my homework and sleeping with books under my pillow. I always managed to get through with mostly As and Bs. School was very important to me as it felt like the only safe space in my life, and I wanted to do well and keep having that as my refuge.

By the time I became a teenager, with all the hormonal changes and bigger emotions, I was feeling very overwhelmed and suicidal. Even then it was my mind, my inner voice, my higher self that was my strength and got me through each day. I would have a pep talk with myself every morning: “Let’s do our best today, and if it’s not enough and things get too heavy, we can go to the top of that 15 storey building and just jump off. Don’t worry, we’ve got this, one way or the other. Just focus on one thing at a time and the day will pass”.  It was always “we” because that created a sense of belonging and connection, like someone had my back.  It is still “we” today.

I came to Dubai in 1997 to complete my bachelor’s degree in Business Management, with the intention of returning to Saudi Arabia to enroll in a Master’s program, and to wed in an arranged marriage.  And I was happy with that.  I was just so thrilled to have the opportunity to escape an oppressive family situation, to be independent, and get a higher education and live in a more open environment for a while.  During my studies, I was offered an internship at JWT, and after I graduated they offered me a job.  So I just stayed in Dubai. 

Well, I, for one, am very happy that you decided to stay. And thankfully (and miraculously) you fully healed from the brain lesion.  How did that whole experience lead to your evolution from high-flying advertising executive to life-saving healer and therapist?
I was so consumed with the miraculous outcome that I moved very quickly into delving into how the mind and body work together, how to be more than we’re taught we are, and how to access the superpowers that we all have. It was a rebirth for me, and a huge push towards my calling.  

I became keenly inter­ested in everything to do with “mind over matter”, “the power of thoughts” and “the attitude of gratitude”. Concepts that I had no prior awareness of, but that very naturally flowed through me and helped me to get my life back to its full glory. I made it my priority to study all that I could about these transformative powers that we all carry within us, and yet look for outside of ourselves.  It was this quest that trans­formed me from a hardcore, corporate intellectually-driven executive into a full-time therapist and healer. And it’s that exceptional and life-changing learning that I share with my clients in my sessions and workshops, reminding them to acknowledge all that they have to be thankful for, rather than focussing on the things that are missing.

There’s absolutely no question that you are special, that you do possess a superpower.  I attest to that and I happily recommend you to anyone that even drops a hint that they might benefit from your very special skillset. You have helped a lot of people. Do you think you were born with your superpower, or do you think that all the hardships you endured in your life helped to shape you that way? 
I think we are all born with these superpowers, and that is the real hallmark of being at the top of the food chain. We are the only beings that have the gifts of thought and analysis, and with that comes the ability to choose differently and to create different outcomes, to be better, to evolve. That is the superpower we all have. I don’t feel special in this respect, just really proud of myself for recognising the choices, and for choosing to be a better version of myself daily.

Life is bigger than us, and gives us both good experiences and challenging ones so that we can choose which ones we want to grow from. Some of us respond more to the painful push, and some of us thrive more when things are good.  So yes, my superpowers came to light due to adversity.  I wish I’d realised that I could have accessed them without the struggle!  But I think that learning so much about self-love, and finding these navigation methods, perhaps makes me a better therapist, and has helped me to create resources like The Happiness Project.  I’d sure like to think so. 

The other day when you were at our place for dinner you said something along the lines of, “I’m becoming mortal”.  What did you mean by that? 
I think that’s about progressively becoming a more feeling person than the mostly analytical one I used to be. I guess that comes with softening my armour and letting down my guard and starting to trust life and people, and allowing myself to connect, belong, love and live more fully. So yes when I allow myself to feel more, I do feel more human.  Vulnerable, but also more intuitive and alive. And I’m OK with that, I’m actually happy with that.  But sometimes I do become nostalgic about how in control I used to be.

Do you mind please listing the modalities you specialise in, for our readers, and what each one entails?  How can people benefit from them??  
Neurolinguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) go hand in hand as they are both related to learning how to direct our mind more consciously, rather than being directed by it and then feeling not in control of our thoughts and behaviours. So these are practical tips and techniques on how to reply to our negative, self-limiting thoughts, beliefs and programs by firstly becoming aware of them, secondly not fighting them but kindly and patiently shifting them to what would serve us better, and thirdly being consistent with the practice. This leads to a gradual but sustainable improvement in our mental, emotional and physical state of being, and gives us more energy and ability to be better versions of ourselves and to create a better life experience for ourselves. It also helps us to be more accepting and empathetic towards others.

Clinical hypnotherapy is used when there are deep subconscious wounds, fears, traumas or addictions that are creating pain in our lives. Sometimes we know what they are but we feel powerless to change or heal them; and sometimes we don’t even really know the root cause, but we know that no matter what we do cognitively, it just doesn’t seem to help for too long. So with this modality we connect with the subconscious mind, which has all the answers and solutions, and we heal the root causes from the past, so that they become disarmed and unable to create the pain in the present.  This is such a magical process and I am still in awe of how the mind takes us directly to the source, even when the client or myself have no idea what it is.  The healing that happens is so profound and long lasting, it still blows my mind. While hypnosis is still widely seen as just something to help with addictions and phobias, it really is much more than that and helps with healing traumas, PTSD, relationship issues, mental, emotional and physical illnesses too.

For energy healing I use a combination of the basics of reiki and pranic healing, plus my own intuitive interpretation. Energy healing modalities are based on the premise that we are all made up of energy and that everything that has form has an energy field.  How is my methodology unique?  I am able to get a sense of, and verbalise, the emotions that are creating the blocks in a client’s energy flow, and with their permission we work on allowing them to be released. This helps people to become more empowered and aware, and to be able to choose different thoughts and create lighter emotions so they can keep their energy system flowing better.

Akashic records reading helps us to connect to the client’s Super consciousness, the infinite essence.  Not just the conscious thinking mind or subconscious feeling mind that are limited to our bodily experience of life, but something bigger, wiser, made of love and connected to all that is. Through this modality, we access a “soup” of information that transcends time and space, and is made of our higher self (the part that knows our purpose in this life, and is a distillation of all the learnings from previous existences), collective consciousness, ancestral consciousness and so much more. The benefit is access to incredible love, wisdom, guidance and connection to something much larger and more powerful and comforting than we have ever known.  People also receive answers, solutions and healings during this process, giving permission to the therapist to access these through the client’s energy field, and to verbalise things that they may have been receiving through dreams, signs, gut feelings etc. but have not had the chance to really listen to, or interpret fully.

This is the newest modality in my portfolio, and the one that has truly challenged me to accept that I really am quite intuitive, and that I should trust and own this superpower rather than doubt or feel embarrassed by it. Since I come from such an analytical background, it’s been the most fascinating journey for me, first with energy healing and now with this. I know I heavily rely on my intuition, even when working with clinical hypnotherapy, but this really throws you in the deep end as there is almost no science to give you a sense of security. I used to be very hesitant, and actually avoided delving into it until the “call” became really strong and I decided to do a course, just to quell my curiosity.

During the course, my readings were really accurate and intuitive, and the teacher and students all wanted to work with me! So it’s almost like I had no choice but to embrace this facet of myself.  I slowly started doing readings, for close friends at first, and only after I felt more comfortable with this strange free-falling did I start offering it to clients.  It is a beautiful experience, not just for clients, but for me too, and I have never had a session in which I wasn’t touched so deeply that it led me to tears. The unconditional love, acceptance, encouragement and wisdom that comes through is really something special, and each client leaves feeling uplifted, happy, peaceful and more whole.  

Over the years, you and I have tried most of these therapies, plus some other, more experimental stuff.  Our hypnotherapy sessions helped me tremendously when we first started seeing each other and I was at a very low point, holding onto lots of shit.  I really enjoyed the Akashic reading you did for me in 2018, as it connected me to my yiayia, who died a year later at the age of 103.  My least favourite therapy was the past life regression (sorry!).  I didn’t really feel like I got much out of it (though it did inspire a short story, so perhaps that’s not quite accurate). 
The past life regression was your fifth session, and the objective was for you to have more discipline with your writing, and to enjoy it more. So we accessed a past life in which you had done that, to remind your cells, your consciousness, of how it feels to be that way again. Maybe it’s just me, but I do feel the past life session was more impactful than you may have realised.  I believe that it served the purpose of getting you to be more regular and disciplined with your ejos, and over the past few years I feel your writing has become deeper, and more open and honest.

Thank you so much!  You’ve definitely helped me become a better writer, and a better person.  After all these years, it’s still a wondrous experience for me to come to you feeling stale or blocked or stuck in some way, and walk away feeling like I’ve been fixed.  And for that reason, my absolute favourite therapy of all is your energy cleanse. 
Energy cleanses work really well with you as you are truly open and trusting with me and that’s all it takes to set things right, or to position them better, to create an easier flow. And thankfully you are aware of, and good at, self-regulating and you use your mind well, so we haven’t really needed extensive hypnotherapy etc. Would you please tell me what you like about it, and how it helps you and how you think it works?  I’m curious to hear your take on it.

To be honest, it all feels a little bit like magic.  And because we have worked together for so long I definitely feel that I can completely trust you, and trust the process, and let go and have faith that you’ll guide me in the direction I need to go.  Hypnotherapy is similar, but it feels like I need to do a little more delving into my own consciousness, and sometimes that feels clunky to me, like too much hard work (LOL, I’m so lazy).  When we do an energy cleanse, I just open the door to my sub-conscious and let you in, and let you do all the work.  I always leave your house walking on air, buoyant and buzzing but very clear-minded, and very happy. I want to thank you so much for all that you’ve done for me, over the years. I’m so grateful that the journey you took to overcome all the trauma and pain in your life led you to helping others overcome theirs. I’m so grateful that it led us to each other.
That really has been my driving force towards actively participating in life. Being there for others, and allowing them to use some of my learnings to heal themselves. So what you say makes me feel like I have been of service, and of love, and that you have helped me to fulfill my purpose. I really do love my work

If you feel that a session with Zimmy might help you in some way, you can get in touch with her at zimmy@epiphany-zk.com, or just let me know and I’ll set it up for you. She does in-person sessions in Dubai, as well as video sessions for clients all over the world.