Learning About Me

Ejo #109 – The Happiness Project: Part 2

And away we go with Part 2 of The Happiness Project (which has actually blown out to be a chunky three parter, to be continued next month). Zimmy’s just opened registration for the second round of the project, which is due to start in a couple of weeks, and if you can spare the time and money I would really highly recommend you get on board and commit to doing something that will definitely change your life for the better. What have you got to lose?

So here is Zimmy’s offer:

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Do you want to be happier – but just don’t know how to go about it, or where to start? Rather than waiting for certain things to happen, that you think will make you happy, would you like to learn how to create happiness in your existing circumstances? A large number of research studies have been conducted about happiness and how to create it in our daily lives. We now have a great amount of guidance on how to be more empowered in this pursuit. On how to create the life we want, rather than just responding to life, or surviving it.

Last year I completed a degree from Yale University – The Science of Well-being. It showed me that many of the things I’ve learnt over the past few years, and have been practicing diligently, are in fact the cornerstones of creating happiness. I realised that these practices have produced very tangible positive results in my life, and in the lives of my friends and clients too.

So with that in mind, I have created this project, and we have already completed Round 1 a couple of months ago, with 20 participants who were able to increase their happiness scores significantly through the practices that were shared in the course. During this 12 week project, we will be using scientifically proven tests to measure your authentic happiness score before, during and after the course. You will receive clear, proven tools and techniques to employ every single day via email, that will help you create more happiness in your life, more consistently. And you will have these for life, to use for yourself and share with loved ones.

This course can be done by people not only in Dubai, but anywhere around the world, as it will be conducted through emails, and two personal one-on-one progress meetings, either in person (if you are in Dubai) or on video chat. There will also be a Facebook forum for group discussions and sharing of challenges, breakthroughs, inspiration and achievements.

Special introductory offer for all Epiphany clients is 2,750 AED.
Early bird offer, if paid before February 6th is 2,500 AED.
If you get a friend to sign up for the project with you, you’ll both pay 2,250 AED each.

If you are interested in doing the course, and know that you will be able to access your email every day, as well as meet with me twice during this period, please let me or Chryss know by February 4th 2019, and we will send you further details. This course is limited to 20 participants so that I can give each of you the right amount of attention and focus required to master the practices.

And now we’ll carry on with twelve more of the happiness rewirements.

INTERACT MORE MINDFULLY WITH SOCIAL MEDIA
Self-explanatory. I definitely had a problem with my phone before this project. A problem that I think I now have under control. During the project, I just decided I wasn’t going to use my phone at all, half an hour before bed. And I’ll tell you what has happened as a result. It takes me much less time to go to sleep, and I sleep so much better. It was hard in the beginning, because I had to break the habit, but once I did I felt free. Free, I tell you!!!!!

SPEAK TO YOURSELF MORE KINDLY
This one kind of matches with the first rewirement. We can be so loving and kind to other people, and so harsh and critical of ourselves. One way to make ourselves happier is to be gentler and kinder to ourselves. So when you catch yourself being critical or mean, turn that shit around. Go from saying, “Fuck, I’m such an idiot” to “Wow, I miscalculated that, but it’s OK, I’ll do better next time”. It seems like such a simple thing, but the way we speak to ourselves has such a big influence on our self-worth, and ultimately our happiness.

SELF-LOVE AFFIRMATIONS
As I mentioned in Part 1, most of us have this negative background tape playing on a loop, pretty well every moment that we’re awake. The idea of self-love affirmations is to counter the bullshit with something positive. If we hear something often enough, we start to believe it. But at the end of the day, whether you believe in it or not, choosing positivity over negativity has to be the better choice. I chose three self-love affirmations, that I repeated in front of the mirror seven times, three times a day during the project (and beyond). My favourite was (and still is), “I am confident in my individuality”. When I first started telling myself this, I felt like a fraud. Today, I mean it.

AMPLIFY HIGH RANKING STRENGTH & LOW RANKING STRENGTH
We all have character strengths (and weaknesses). The purpose of this rewirement is to become aware of what they are in order to appropriately amplify them. As part of the project we all did a survey to figure out the exact ranking of our character traits (my top three were love, kindness and honesty and my bottom three were humility, teamwork and self-regulation). Zimmy then provided detailed methods to take advantage of, and develop, these individual characteristics depending on their ranking. Only by knowing where we’re strong, and where we can do more work, can we then use these traits to enrich our own lives, and the lives of others.

WRITE A LETTER OF GRATITUDE TO YOUR YOUNGER SELF
As I’ve already mentioned, gratitude is the big kahuna of happiness. This one involves handwriting a letter to yourself from a time when you might have been going through something difficult or after learning an important life lesson, and thanking yourself for getting through it so well. This task invokes self-love, compassion, appreciation and hope, as well as gratitude towards ourselves for navigating life’s crazy rollercoaster. It’s tough out there people. Give yourself a pat on the back, because you seriously deserve it. It’s so liberating and soothing to acknowledge yourself in this way. I actually cried about four different varieties of tears when I wrote this to myself: “Thank you for being so brave when it got so fucking hard. Thank you for somehow controlling the damage, even from the depths of despair.

WRITE A LETTER OF GRATITUDE TO SOMEONE ELSE
Continuing on with gratitude, this one is directed outward to someone who has made a big difference in your life. Someone that you want to thank, but haven’t had the chance to do so. Again, it needs to be handwritten (and it can’t be addressed to your significant other). And…. here’s the doozy. It has the most impact if you can arrange to actually read your letter aloud to the recipient. In person. Whoa, right?!! I was lucky enough to have the chance to read my letter of gratitude to Zimmy (meta, much?) and it got pretty damn intense. It was a really beautiful moment between the two of us and I’m so thrilled I had the opportunity to make her feel so special and loved and adored. This task is something that a lot of people might find difficult to muster up the courage to do, but if you can manage to overcome that, the pay off is enormous.

EAT MINDFULLY
Well, this one is obvious. We all need to eat better. And we all know it. But it actually takes a bit of a tectonic plate shift to adapt that knowledge into our every day lives. Seriously though, the difference this can make to your entire mindset and wellbeing (and ultimately happiness) is enormous! I would personally like to advocate for giving up sugar. I haven’t eaten any sugar since 8th November 2018 and I feel amazing for it. I don’t experience any more weirdo mood swings and my energy levels are so much higher. Giving up sugar wasn’t specifically part of the Happiness Project but rewiring the way I looked at food was a natural precursor to quitting. Another thing David and I do is try to savour our dinner when we eat together at home. That means lighting candles, putting down our cutlery between bites, trying to actually taste what we’re eating and really trying not to rush a meal.

DRINK ALCOHOL MORE MINDFULLY, AND DRINK MORE WATER
Mindful drinking of alcohol is a big “thing” right now (congratulations to everyone who made it through dry January). And so it should be. Alcohol can be a bit of a danger zone for some of us these days. Lots of people are tending towards some kind of emotional dependency on the booze and I can totally relate to that. But I also know how liberating it can be to break free of that dependency and learn that you can actually enjoy life (and I mean REALLY enjoy it) without the crutch that alcohol provides. Blurring your life doesn’t make it happier. Fully experiencing it, in sharp relief, actually can. Also, just drink more fucking water. You simply can’t go wrong with that advice.

GET ENOUGH DEEP SLEEP
Well, this one is easier said than done for a shift worker, so that kinda sucks for David and me. More often that not we both feel tired from lack of sleep. It’s just something that comes with the job, sadly. But hey, most of you aren’t shift workers and there IS something you can do about it. A good night’s sleep isn’t a luxury. There’s a whole bunch of evidence about the benefits of getting a good solid seven hours a night. Did you know that while you sleep your brain essentially refreshes and regenerates?? And you actually NEED to be deeply asleep for that to happen. Try making it a priority for a while and see how much happier you feel.

DO 15 MINUTES OF EXERCISE EVERY DAY
Another oldie (but a goodie) is, of course, to just squeeze some physical activity into your daily routine. It doesn’t have to be a big deal. Go for a walk, take the stairs, go for a swim, do a class, clench your butt at the supermarket checkout. Squat while you’re in the elevator. Just move your body, damn it! And hey, if you can get it, a great way to move your body is to get funky with it. Grab someone you love (or like, or even just dig a little bit) and get down on it, coz sex is a magnificent way to generate a bit of body heat (and in the process happiness, intimacy, a sense of belonging, higher self esteem and better health).

MINDFUL BREATHING
Check this out. I’m 47 years old and only just recently realised that I didn’t know how to breathe. What the actual fuck?! Most of us tend to breathe way too shallowly, and only in the upper part of our respiratory system. When you figure out how to breathe deeply, into your abdomen, your life will fucking change. And I’m not joking when I say this. Think of every deep breath you take as a love letter to your body ❤️. And when you exhale properly you do amazing things for your parasympathetic nervous system. You will ease your anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. And if you don’t suffer from these conditions, will simply realise that you’re able to operate at a much more optimal level, and just generally feel so much better. Yoga helps. Tai chi helps. Qigong helps (look it up – it’s easy to do and you feel amazing afterwards). Just breathe. It seems like something you shouldn’t have to think about, but when you do you can seriously improve your wellbeing.

DAILY MEDITATION
I’ve been meditating (on and off) for a couple of years but only recently started doing Vedic meditation, twenty minutes a day. This is another big one for me. Something that I would say is a definite requisite for life happiness and a daily practice that I’ve found to positively contribute to my wellbeing. In fact meditation is a massively trending topic these days and you can easily get a lot of information about it online. There are shitloads of apps you can use to meditate, but in reality all you need is somewhere to sit for a spell. You can do it just about anywhere and anytime, though I’d recommend starting off in a peaceful, quiet environment where you won’t be disturbed. At least until you get better at it. And you will get better, I promise. You just have to keep at it for a while. So many people give up practicing meditation because they think they’re not doing it right, or they expect to achieve immediate nirvana. When you boil it right down, meditation is simply the act of not allowing yourself to get caught up in your thoughts. The idea is not to empty your head, but rather to not fixate on what does crop up. It helps to have something to anchor your attention on, and your own breath is a hugely popular thing to focus on because it’s something that is always present. Another thing is a mantra (which is what I use when I do Vedic meditation). You just say the mantra over and over again, bringing your attention back to the words whenever you get distracted by a thought. And that’s it. It sounds ridiculously simplistic, and it is, but the positive effects are extremely powerful.

Here’s the thing, guys. You all know this stuff. There’s nothing new or magical here. But the project takes all of these ingredients and alchemises them into a potent elixir that will make you happier. I guarantee it.

Ejo #108 – The Happiness Project: Part 1

I hope you’re happy. I honestly and sincerely hope that each and every one of you is happy. Because happiness is awesome. And the reason I know this is because… wait for it; I am happy. And let me tell you, it has been an epic journey for me to get to a place where I can, unapologetically, write those words down. So, how did I get here? Do I suddenly like living in Dubai? Have I reached my goal weight? Has my job satisfaction magically improved? Did I win the lottery? The answer to all of those questions is no. And yet still, I’m happy?? How does that compute? The ancient Greek philosopher Socrates, wisely believed that happiness was not attained from physical or external conditions, like wealth or pleasure, but rather stemmed from within. And, modern science backs him up.

There are a shitload of studies showing that “stuff” and “success” are not the be-all and end-all of happiness. For instance imagine you just won $50 million bucks in the lottery. Woohoo!!! I reckon you’d be pretty happy, right? But how long would that happiness last? Forever? Ten years? Three months? Most lottery winners, after the initial thrill, go back to their previous happiness levels in a pretty short time. Sure, their improved “life satisfaction” may last much longer, but their happiness returns to exactly where it was before the windfall. The same thing happens when you go on that holiday of a lifetime, or have that kid you’ve always wanted, or move into that amazing new dream home. All of these things do make people happier. But only temporarily.

And that’s because happiness isn’t a place you ever get to. It’s not a destination. No-one actually lives happily ever after in some enchanted Happyland. Happiness is something you pick up on your way to somewhere else. And, sorry folks, unless you’re lucky enough to be born with a naturally happy disposition (I’m looking at you Svetlana), it is not just going to fall into your lap. Another old Greek guy, Aristotle, said that happiness depends upon ourselves. And what that means is that it’s your job to make yourself happy. And yeah, it is a job. That might seem contradictory, but if you can’t tell me that you are happy right now, with everything in your life exactly the way it is, then maybe it’s time to roll up your sleeves and get to work.

I recently completed a three month course called The Happiness Project run by my second favourite person in Dubai; my long suffering friend and therapist Zimmy Khan. I’ve known Zimmy for almost nine years. I first met her at a very low point in my life. I was gravely unhappy, bordering on depressed and absolutely desperate for help. It might sound like a cliché but she saved my life. Certainly, I owe her the life that I have today. Over the years she has transformed me into someone who can honestly say that regardless of what is happening around me, or even happening to me – I am happy. So when Zimmy announced that she was conducting a project specifically designed to make people happier I jumped at the chance to do it, even though I was already doing pretty good in that department. And I’m so glad that I did. My growth from misery to happiness occurred incrementally, over nine years. It happened so slowly that I can’t even really put my finger on how it occurred. It was a process. But doing this course gave me the chance to experience a distilled infusion of happiness training.

And before I go on, I just want to clarify that happiness (as I’m talking about it here) is not the same as joy. Or pleasure. Being happy doesn’t mean walking around with a demented smile plastered on your face. And it’s not the same as being chirpy all the time either. Happiness has been defined as living a life that fulfils your needs. That doesn’t mean you can’t have a bad day, or moments of sadness. It just means that those blips slide on by without sticking and without having the huge impact they used to. Yesterday afternoon I had an argument with my tower husband (you might know him better as Dangerous Doug) which made me feel really blue for a couple of hours afterwards. But (and I still haven’t quite figured out how this is possible), I could still say that I was happy. And you know what else? The temporary sadness was OK too. I didn’t try to ignore it, or try to squash it – because it was an appropriate, healthy response to something that had upset me. And this morning I woke up feeling amazing again. True happiness is not fleeting. It’s not fickle, or vulnerable to outside forces. It’s something that protects you from the storms.

So how does a happiness project even work? Essentially, it’s about rewiring your life, by rewiring your thoughts and actions. It’s about creating new habits that are scientifically geared towards increasing happiness. The project was conducted online, which means that you don’t need to live in Dubai to participate. And Zimmy was always available to answer questions or to have a chat via email or WhatsApp. Part of the deal was that she also made herself available in person (or Skype etc.) to do one-on-one sessions at the end of each of the three months of the project. To me, that was the most valuable part of the whole thing. Yes, we were learning how to rewire our lives to become happier, but Zimmy was there to make sure we were on the right track, guiding us the whole way. And for me, that personalised attention alone was worth the price of participating.

The crux of the course was centred around 24 action and thought rewirements, and the project was structured around introducing them, two per week, followed by consolidation in the form of daily homework, research, reading and discussion.  Like I said, you have to put in the work. Very generously, Zimmy has allowed me to share the rewirements here with you (as I have interpreted them), though I haven’t included any of the actual course content. Please feel free to take on board whatever resonates with you. You might already do some of them, or maybe you just need a reminder to get back to doing something that has worked for you in the past. For others this might present entirely new ideas. I just suggest that you give it all a go. Of course you only get the full thrust and benefit of the project by signing up to do it yourself (which is something that I would really highly recommend), but I’m hoping that you do get a little something from the info below. In this ejo we’ll tackle the first five rewirements. And then next month we’ll delve into the rest. I’m also working on Part 3, an exclusive interview with Zimmy herself. Watch this space.

SHIFT NEGATIVE THOUGHTS TO POSITIVE
We all have a voice in our heads, constantly babbling in the background (and if you don’t believe me, try thinking of absolutely nothing for two minutes – it’s impossible). Sadly, research has shown that nearly 60% of the time, the voice is saying negative things. The first rewirement is to become aware of these negative thoughts as they happen, and to then consciously change them from negative to something positive. Like all the rewirements, it was a bit difficult to do in the beginning, but now I find myself doing it automatically. When you make the effort to listen to the crap rolling around your head you’ll be astonished at how often negative thoughts pop up. It’s a relatively simple fix to turn that shit around.

FULLY SAVOUR A MUNDANE DAILY TASK
The premise of this one is to pay attention, to savour something that you do automatically, on auto-pilot. Why? Because when you aren’t actually conscious of what you’re physically doing, the negative voice gets carte blanche to just ramble on. This way, you take control of your mind. One of the mundane tasks I chose to savour was making the bed. Every day now, I focus on the feel and look of the linen, on my physical movements of shaking out the sheet, of getting the angles of the blanket just right and enjoying the end result of a beautifully made bed! It takes me all of about two or three minutes, but I’ve really come to see this time as a luxury, a time be mindful and to savour the present moment.

EVERY DAY SHARE FIVE THINGS WITH A GRATITUDE PARTNER
This is the big one for me. Gratitude has been proven over and over again to be the biggest predictor of happiness. The first part of this rewirement is to find five things to be grateful for, every single damn day. And actually, this is easier than it might sound. If you have all your limbs, you have something to be grateful for. If you have a car that runs, you have something to be grateful for. If you breathe fresh air, you should be grateful. Running water, grateful. Health, grateful. See what I mean? Gratitude is such a powerful tool in learning how to be happy. Anyone reading this ejo already has so much. We just need to train ourselves to see it. And if you focus on what you already do have, on a daily basis (rather than on what you don’t), you’ll find yourself becoming happier. The second part of this rewirement is actually sharing your gratitude with someone else. Yes, it is enough to be grateful. And it’s perfectly fine to just write it in a journal. But when you share your gratitude with someone else, the benefit multiplies exponentially.

This rewirement involved finding a partner, someone willing to exchange daily gratitudes for three months. And I was so lucky (and eternally grateful) that my sister Mari also chose to take part in this course. For three months we sent each other gratitude videos every single day, and I can’t tell you how much I loved that. Sharing my life with my sister, who lives so far away from me, hearing about her day, seeing her face and hearing her voice was extraordinary, and my life was so enriched by the experience. So much so that when the project finished, we both agreed to continue the daily gratitudes, in text form. This rewirement would be my number one recommendation if you were to choose just one. And hey, if you need someone to share your daily gratitudes with, then hit me up. I seriously mean that. I’m pretty confident I could represent Australia at the Gratitude Olympics, because I’ve been doing this for a while. Nearly four years ago my friend Melinda and I started emailing each other daily gratitudes. In that time I’ve seen both of us experience massive improvements in resilience, happiness and fortitude. It’s like a muscle – if you go to the gym regularly, you’ll get stronger. Practice daily gratitude and you will become happier. I promise.

GRATITUDE FOR THE DAY THAT JUST PASSED, AND FOR THE DAY AHEAD
Another gratitude rewirement. Seriously though, this shit works – too much gratitude is literally never enough. So, as well as sharing your five daily gratitudes with a partner, it’s great practice, right before you go to sleep, to review the day that you’ve just lived and take the time to savour every little thing you can think of that made a positive difference. The added bonus of doing this is that it can really help the transition into sleep. Your gratitudes can be as monumental as appreciating your partner, or as trivial as getting a great parking spot at work. As huge as giving birth to a healthy baby or as inconsequential as enjoying popping the cork out of a wine bottle (which, I’m sure you’ll agree is an extremely satisfying sound). When you start noticing all the little things you have to be grateful for, it will change your life. You’ll get into the habit of spending the day actually looking for things to be thankful about. And the shit things that do happen in the normal course of life will have a lot less power to ruin your day. In addition to looking back, it’s an awesome habit to express gratitude in advance. To basically set a positive intention for the day ahead. Be grateful in advance for waking up tomorrow morning feeling rested and refreshed, for a great cup of coffee in the morning, for a seat on a packed train, for the sun shining during your lunch break, for your favourite song playing on the radio, for a stranger’s smile. Expecting good things to happen is such a positive way to live your life and a surefire way to increase your happiness.

DO THINGS FROM YOUR HAPPY LISTS, EVERY DAY
So, what’s a happy list? Actually, it’s three lists. Grab a piece of paper and a pen – go ahead, I’ll wait. OK, so in the first list write down some things you like doing by yourself that make you happy (one of my examples was taking a bath). In the second list, write down a few things you like doing with other people that make you happy (for this one I chose having sex with my husband). And in the third list, write down some stuff that you think might make you happy if you did give them a go (gardening was one of mine). Now start doing things from all three lists. And I mean every day. Coz… why wouldn’t you do the things that you know (or hope could) make you happy? Make the time and create the space you need to do it. Because it won’t happen by itself. You have to make it happen. So go and do it, right now. Then come back and write to me and tell me how you feel.

The answer I’m hoping for? Happy.

Ejo #107 – My Diary: I’m Sweet Enough

DAY #1
Today was supposed to be Day 2 of giving up sugar but yesterday I caved in and ate all the chocolate in the house after dinner. It’s best to not have chocolate in the house if you’re trying to give up sugar and so it just seemed like a good idea to start today instead.

So why am I even giving up sugar in the first place? Listen guys, I’ve known for years that sugar is bad for me. Not just because of what I’ve read about it, but by the way my body responds when I eat it. That shit is pure poison!!! It creates so many health problems and the fact that it is so devilishly addictive should ring alarm bells for anyone who’s unable to resist it. It’s basically the legal version of cocaine. If you’re not sure about that, take a look at this PET scan of the brain after dosing up on both drugs. They stimulate the EXACT same regions of the brain, dumping dopamine galore into your system – that’s the reward neurotransmitter that makes you feel good. Only problem? You feel pretty shit, pretty soon afterwards with both substances. And… you always want more.

sugar coke

Is it just me or is sugar even MORE potent than cocaine in this picture?

But just like a coke addict that decides to go clean, if you make the choice to give it up then you can. I’m sure it’s not going to be super easy, but I know I’ll reap many benefits. Come along for the ride, why don’t you!

DAY #2
Not a bad day. My sugar weakness tends to rear it’s disgusting head mostly on my days off work. But I worked today so it just wasn’t a problem. I got home from work at 10.30pm and the sugar danger moments have usually passed by then. I’m glad I have another afternoon shift tomorrow because I think Day 3 is when the cravings start, if I remember correctly. Eek!

I have given up sugar before, a couple of times. The longest time, by far, was in the early 2000s when I went on a pretty strict Atkins diet. For a couple of years I didn’t indulge in much (if any) sugar at all. I remember not even eating birthday cake on my birthday. I mean, REALLY!!!! I would go to fancy restaurants and either have the cheese plate for dessert, or ask them for a bowl of strawberries or even go without (GASP!!!). This kind of behaviour seems a lifetime ago now, but I sure would love to get back to a place where it’s totally natural to not even crave sweets. That’s my end goal here. Wish me luck!

DAY #3
So, I’ve decided to give up booze at the same time as I give up sugar. Yay!! Life is fun.

I’m not sure if it’s because of the lack of booze, or the lack of sugar, but I am experiencing insane energy. It’s nearly 1am in the morning, after a long-ass day, and I’m writing this post bouncing around like an Energiser bunny listening to disco music. If I could harness this shit, I’d be fucking queen of the universe! It’s an amazing feeling. Especially as whenever I do drink alcohol and eat sugar regularly, I just feel like shit. And so lethargic. You’ll find me napping constantly. It’s such a drag. Why the hell do I put myself through that?

DAY #4
For the record, even though I am probably the chubbiest I’ve been in several years that’s not the reason I’m giving up sugar. Of course I am also working on losing those extra kilos, but the sugar thing is 100% to do with my health. Over the years I have become hyper aware of the effect it has on my body and my state of mind. When I eat sugar, my heart starts racing and I feel jittery. Shortly afterwards my mind invariably fogs over and I can’t think clearly. I become irritable and unmotivated. Things slide. I wake up puffy and achy every damn morning. And I just can’t say no to more.

Look, I know there are conflicting studies regarding what sugar does inside our bodies. And I know which ones I believe. I believe them because I’ve seen the undesirable effects of sugar on myself. And that’s good enough for me.

DAY #5
I am really tired today after working a night shift last night. Like REALLY tired, but I’m still up at 11pm and not feeling the brain tiredness that sugar gives me. I’m tired, but my brain is still switched on. The sugar tiredness is something that totally overwhelms me, like my body is shutting down. And why wouldn’t it? You realise when you give something like this up, how delicately balanced your internal systems are, and how much you can really fuck them up with what you put in your body. I really do hope that this challenge is paving the way for me to permanently give up sugar.

In case you’re interested, I’m avoiding all types of sugars. I’m not eating anything processed – no white flour, no white rice, no breads or cereals (all of which are converted into glucose in the body if not immediately used for energy). No chocolate, no lollies, no cakes or cookies. No fruit, even. And certainly no fruit juice. No soft drinks. Nuthin’!!!! As I mentioned earlier, I’m even avoiding alcohol right now. That’s how fucking dedicated I am to doing this. And I need to be. I simply can’t do moderation. I’m an all-or-nothing girl and I always have been. Nothing half-assed for me! I do plan to reintroduce alcohol at some point. Natch! But I don’t need to eat ice-creams or chocolate. Not ever again.

DAY #6
When I’ve given up sugar in the past, someone might offer me something sweet and when I politely decline, they’ll say something like:

“Go on, one won’t hurt you.”

“Honey is natural, it’s not like processed sugar.”

“But it’s fruit! Fruit is good for you.”

“Everything is OK in moderation.”

“But it’s Easter/Christmas/your birthday!!!”

But when you give up sugar that means ALL sugar. Including honey – once it’s down your gullet, your body can’t tell the difference between sugar and honey anyway. And including fruits, especially the high fructose ones like watermelons, bananas, cherries, apples and mangoes. Why do you think they’re so delicious!! Coz they’re packed full of evil sweetness is why! Just because something is natural doesn’t mean you have to eat it. Or that it’s good for you. Every single date has 4.5g sugar. That’s over a teaspoon. A medium banana has the equivalent of nearly four teaspoons of sugar. Mangoes? They come in at over 46 grams of sugar each. So every time you feel like eating a whole damn mango you might as well put down the fruit, shimmy on over to the sugar jar and dip your teaspoon into that about eleven times instead. ELEVEN!!! Isn’t that craziness?

Listen guys, I don’t expect you to listen to me – I’m doing this for me, not you. And I’m no expert on the matter either. Also, this is not a “wellness” blog. This is a Chryss blog. I’ve read a lot on the matter. I’ve experienced a lot on the matter. And I know that sugar is bad, for me (I also know it’s bad for you but I’m not here to kick any heads in – you’re old enough to make your own decisions).

DAY #7
OK, so it’s been a week now and – well, it ain’t no thang! I’m yet to experience any withdrawals or weird symptoms. Nary a craving to be seen. What’s going on? Is it yet to come? I’ve been reading other people’s accounts of giving up sugar and they talk about headaches and visual problems, light-headedness and irritability. I’ve had none of those things. Others complain of muscle aches and pains, cramping and nausea. Even confusion and fever. I mean, for fuck’s sake – how much sugar were these people eating???

I binge on sugar, when I do eat it. But I don’t eat it often. So maybe that’s why the symptoms haven’t come. When I indulge, I’ll usually slam down a three or four day free-for-all, feel like crap afterwards and then come off sugar for weeks at a time, if not months. Then I’ll do it again. So while the amounts of sugar I do in those binge periods is A LOT, perhaps the irregularity of it means that my body doesn’t physically become addicted to it?? Of course I’m speculating. Maybe I’ll be hit by a semi-trailer of muscle weakness and confusion tomorrow. Maybe I’ll get pounded by a meteor of diarrhoea, chills and depression. All common symptoms of sugar withdrawal, apparently. Doesn’t that sound fun kids?!!! Who says sugar’s bad for you.

DAY #8
Hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha!

Guess what happened this morning??

Yep, grogginess, puffiness, muscle aches, fatigue, headache and light-headedness. Oh yeah, and irritability. Oh my god, the irritability. I was a fucking nightmare all day long. Poor David, I don’t know how he put up with me. Hey, I just experienced sugar withdrawals, folks. I guess I’m human after all.

DAY #9
Well, thank fuck that’s over!! Yesterday was not fun. I actually got a little depressed. But you know what? Being armed with the knowledge of what was going on with my body and my mind really helped me deal better with all of it. I am certain now (and no longer in denial) that in the past I have experienced these withdrawals and just not known what they were. Just figured I was having a shit day. Now, I know.

DAY #10
Well, I almost feel back to normal after that major slump a couple of days ago – though my energy levels, sadly, still aren’t as high as they were before I got pummelled by the withdrawals. I’m hoping they do get back there because I was totally flying high on the amount of energy I had. It was supernatural!!! Certainly not the normal level of energy I’m used to operating with. Does everyone walk around with such an insane amount of energy? I bet the answer is NO! Because most people eat sugar in one form or another. It’s an epidemic guys!

DAY #11
Not much to say today. I did think about what a colossal commitment it is to give up sugar forever, and to be honest, after delving deeply into my psyche, I’m not sure that I can give it up forever. But I know I should. I feel so much better for not having had any sugar for eleven days. Why wouldn’t I want to keep feeling this way? I guess this is the psychological addiction kicking in now. It feels sad to think about never having my Mum’s galaktoboureko ever again. Or my mother-in-law’s coconut ice! I can’t reconcile living the rest of my life never eating another dessert. It’s just a bit depressing having to say goodbye to that stuff. Less for the sugar part of it and more for the ritual, social, celebratory aspect of it. I know I’m going through a phase of mourning. I can’t wait until I get to the acceptance part.

DAY #12
I had a shocker of a headache today. A real motherfucker of a headache. And no, friends, it wasn’t a hangover. How do I know? Because I haven’t touched alcohol in thirteen days. So what caused it? I go to bed early, I get up early. I’m not eating sugar. I’m eating a varied and nutritious calorie controlled diet (and actually sticking to it). I am exercising three to four times a week. SO WHY DID MY HEAD HURT SO BAD?????

David has suggested that perhaps those sugar withdrawals are still at play and I guess that seems to be the most plausible answer. I suppose this is the price you pay for giving up an addiction. But it’s a small price when you think of the myriad of health problems I’ll potentially be dodging down the line – diabetes, heart disease, metabolic syndrome, dementia, tooth decay, inflammation, obesity and (according to some studies) increased risk of some cancers. I’ll take a headache any day of the week.

DAY #13
I am still avoiding sugar. BUT….. today I had a flat white made with coconut milk. Is that cheating? I dunno. You know what else I did? I had wine. Is that cheating? Again, I dunno. If you want to be all technical about it (which, incidentally, I don’t) then yes, I fucked up. If you want to look at it from the point of view that I didn’t eat any goddamn gummy bears or a whole tub of Häagen-Dazs ice-cream then no, everything is cool. Make up your own minds.

DAY #14
Here’s what I found out while researching sugar addiction. You know when you eat a lot of something, eventually you have enough and just don’t want anymore? That’s called satiety. In other words, you’re satisfied. Nature, in all of her wondrous glory, designed the human body that way. So that we eat only as much as we need. But guess what? Way back when nature was shaping us, sugar wasn’t really something that was in large supply. A berry here, a fruit there – and it was good for us to gorge on the stuff. Mostly because there wasn’t that much around. So in those quantities, it was beneficial to eat as much as we could. It gave us the energy to outrun those sabre-toothed lions on the prowl. But, as an evolutionary result of that, the human body never developed an off-switch when it comes to fructose. Your body simply does not tell you when you have had enough, because it doesn’t know. And the sneaky thing about fructose is, when you have it you actually crave more. And in today’s world of sugar, it means that most of us are having WAY more of it than is good for us.

I honestly think that one day we’ll look back on sugar the way we now look at cigarettes. A ridiculously dangerous and addictive product marketed as something harmless. And we will shake our heads in disbelief.

DAY #15
I generally eat a healthy diet. I don’t eat a lot of fast food or candy or sugary desserts. Good for me, right? Not really. There are shitload of hidden sugars in food generally considered “healthy”. We’ve already talked about the fruit myth. But I’m talking about other stuff that you might not even realise is packed full of sugar. Don’t believe me?

A small tub of flavoured Yoplait yoghurt packs a ridiculous seven teaspoons of sugar. How about we stick to plain Greek yoghurt.

Some muesli bars are sweetened with up to three TABLESPOONS of sugar. Let’s grab a handful of nuts instead.

Instant oatmeal contains up to 14 grams of sugar. Better make our own.

Fruit smoothies might sound like a healthy choice but may be loaded with up to 70g of sugar per serving.  I’ll have a glass of water, thanks!

What this means is that if you truly want to avoid all sugars, you need to check the label. In an ideal world none of us would be buying processed food anyway. Stick to the fresh veggie, meat and fish sections and it’s much easier to really eat healthily.

DAY #16
I have fallen off the no-booze wagon a couple of times since giving up sugar. I’m not super thrilled about it, but I am pretty happy that even though I’ve been tipsy I haven’t succumbed to the lure of sugary treats. That’s usually when I slip into those binges I mentioned earlier. And that makes sense because, let’s be honest, when you’re drunk you don’t really make the best decisions. Your inhibitions are out the window, and suddenly you can find very logical reasons for doing things that you know you probably shouldn’t. What I’m proud of this time is that even though I did drink alcohol I didn’t even think about having something sweet.

DAY #17
Fuck you sugar!!! Who’s the bitch now???

DAY #18
Big Sugar. That’s what the sugar industry is known as – part of the Big Food behemoth that influences governments, writes their own policy and publishes studies that are skewed towards showing their products in a good light. Whether you agree that sugar is bad for you or not, you should probably be aware of the role that the sugar industry plays in your life.

Thirty-one countries have implemented a tax on sugar drinks in the hope of reducing what is now a global obesity epidemic. Australia? Not so much. And I wonder why, because we are now amongst the fattest people on earth. Yep, I said it. Australians are fatties.

sugar graph
So, let’s look at the reason that Australia hasn’t even considered a tax on sugary drinks when experts project that a 20% hike in sugar drinks could net a $1.73 billion dollar saving in healthcare costs over the current population’s lifetime. That is an enormous benefit that seems relatively easy to achieve! So why is the government not jumping on board the potential $500 million dollar tax windfall (being the tax-hungry entity that it is). In Australia, the Beverages Council spends millions of dollars every year in political donations, lobbying and wooing politicians. What do you think they want in return for that investment? What’s in it for them? Guess! All those dollars are spent so that they can control the politicians who supposedly represent us, the people. And the people are getting more and more obese and sick as time goes on. Something is rotten in the state of Denmark (or Australia, as the case may be).

Sure, it’s a free world, and we can all stop eating sugar if we want – no-one is shoving the stuff in our gobs. But so many people don’t even know the health risks that sugar actually poses. Or how addictive it is.  What’s sickening is that the government does know.

DAY #19
So, I’ve avoided sugar almost completely for 19 whole days. But… I have started drinking wine again. Does this mean I’m consuming HIDDEN SUGARS????? Am I a big fat hypocrite? Who am I trying to fool? Am I fooling myself? What’s going on? I don’t know!

I decided to do a little research.

Turns out that wine, beer and most spirits are actually OK to drink if you are avoiding sugar because all the fructose they started off with when they were grapes is converted into alcohol during fermentation. Huzzah! That doesn’t mean they aren’t high in calories or carbs or whatever other thing you might be counting that day. But it’s good to know that it isn’t affecting your blood sugars. Or mine, anyway. Fortified wines, champagne and sparkling wines on the other hand – I need to stay away from those. It’s a small sacrifice to pay. I’m not saying I’ll never drink champagne again – we all know that would be a lie. But for now, I’ll steer clear.

Day #20
So tonight, David and I went on a walking food tour of Dubai (stand by for an ejo about it). Unbeknownst to me when I booked this tour, it was extremely dessert heavy. Which was a shame; but also awesome. Because I actually managed to say no to all the delicious sweeties that were offered throughout the tour. I am so proud of myself that I didn’t succumb. I’ll be honest – I almost did give in to temptation. I even rationalised that I could write about my transgression and kind of dissect the reasons why I succumbed. But then I thought about how the biggest test of giving something up is not when it’s easy to give it up, but when it’s hard. And I feel amazing for it. Yay, me!

DAY #21
Only three more days left of this challenge and I’m really feeling like it’s something that I will continue with. Unlike giving up alcohol, which never feels like it’s going to be a permanent thing for me, this one feels good to give up for good. And of the two evils, sugar is definitely the one that I think is the eviler.

The evilest??

The mostest evil!

DAY #22
I’m so excited to have broken (or gone some way towards breaking) the spell that sugar had on me. I don’t think it’ll be worth it to slide back into eating it. This is a better way of life. I have even (accidentally) lost a couple of kilos along the way.

DAY #23
Writing a blog about giving something up definitely helps keep me in check. I’m wondering if I’ll be as disciplined once this experiment is over. I intend to be. I’m at the age now where I really need to start thinking about what the quality of my life is going to be like over the next twenty or thirty years. And I know it will be a lot better for giving up sugar. It’s decision time.