Good Life

Ejo #160 – What Is An Artist?: The Orquevaux Diaries (Denouement)

My application to the Chateau Orquevaux artist residency programme

Continuing on from Part One

DAY #8 – FRIDAY, 20th MAY 2022
Today the newbies (yes, we’re still the newbies, we’ll always be the newbies) attended an Art & Business presentation in the salon, where Beulah talked about the necessity of understanding and taking control of that side of your career as an artist.  It wasn’t really geared towards writers, but as an avid art collector it was still very interesting to be in attendance and to learn about what goes on behind the scenes in galleries.  Beulah’s experiences in the art world brought home the reality that most artists will never exhibit, most artists will never make it big, and most artists will never be able to make a living from their art.  Afterwards I had a chat with Catherine about NFTs, and how they are a way of directly connecting artists and collectors, and doing away with the middle-people; the gatekeepers, the galleries, the dealers and the brokers.  NFTs allow artists to actually sell their works and have them be seen by a larger audience than the traditional art world allows.  I’ve been considering doing a presentation about NFTs for my Writer’s Open Studio in a few days, and Catherine’s enthusiasm during our conversation has cemented my decision. 

I had lunch in my room today, foregoing my usual glass of wine.  I’ve decided to skip the day drinking.  Not because of what anyone thinks, but because it’s making me sluggish.  While I was eating I received a message from David complimenting me on my new overalls.  I had no idea what he was talking about, and was a little bit confused until he referenced the picture of Marcie I’d sent to the family group chat yesterday.  OMG, even my own husband is mixing us up! 

After lunch, I ran upstairs to the studios and interviewed Catherine, a painter who primarily uses oil on canvas (and sometimes wood) to produce captivating small-scale works.  When I walked into her studio I was enthralled by all the beautiful pieces hanging up on the wall.  Each of them inspired by Orquevaux landscapes, architecture and colours.  Catherine lights up the whole room with her energy and I find her really engaging, spirited and fun to be around.  So of course I loved our chat.  She reminds me of my friend Ellen, who I love very much, so it makes me very happy to spend time with her.  After we finished the interview I hung around, and we gossiped about our perceptions of the Chateau.  Our expectations, our reasons for being here, and our experiences of it so far.  We learned that we’d both been promised self-contained guesthouse accommodation, but ultimately been assigned a room in the main house.  And, we’ve both come to the same conclusion that, even though we were initially disappointed, we’re actually much happier to be staying in the Chateau, the beating heart of the residency, rather than in the village.  We agreed that being so much closer to the action has elevated the experience for us.  Which is when Beulah, who was (apparently) in her office down the hall, and could (apparently) hear everything we were saying, shouted out, “You two are hilarious!!”  Oops!  Catherine and I looked at each other, as our jaws dropped in unison.  I mouthed, “Shit!” as Catherine mouthed, “Whaaat?” And we burst into laughter! Beulah came in to explain the reasons behind the accommodation swap, but we didn’t really care.  We’re exactly where we need to be.

I sheepishly excused myself to drop in on Avital in the studio next door, and luckily she was also free to do our interview.  Avital is an Israeli collagist, and it’s been so illuminating for me to learn exactly what collaging is.  I must admit I had kind of conflated it with scrapbooking before I met Avital.  I now know that it is a serious visual artform combining photos, pictures and objects to create something that is completely new, whether that be an idea, a message or a concept.  It felt great to have two more awesome interviews under my belt.  I feel very comfortable with both Catherine and Avital, and have from the beginning.  Is it because we started our residencies together?  Is it because we are the grande dames of the Chateau?  Or is it something else?  Maybe we just really like each other, and our friendship takes little effort.  Avital is really affectionate and maternal with me and I love that.  Whenever she plays with my hair or squeezes my arm, I feel like purring and curling up at her feet. 

My babes, Catherine and Avital.

Tonight was the Pomme Frites concert so I wanted to dazzle at dinner, but I’m running out of unique and interesting clothes to wear.  I scraped the bottom of my suitcase and decided to just fuck it, and wear a skimpy little silk robe as a dress.  Rock ‘n’ roll, baby!!  This thing is uber short but I’m no longer self-conscious about dressing up, and I’m actually having a lot of fun being a little bit daring.  Forcing myself to take risks has made me feel so much freer about what I’m wearing, and I’ve always promised myself that I’d be a more flamboyant dresser in my 50s, so now’s a great time to start. 

Before I left, I polled my friends about what sartorial vibe I should go for during my artist residency, and the overwhelming response was to stick to my usual palette of black, black, black. I decided to completely ignore this advice and packed a bunch of bright, whimsical, outlandish and swashbuckling clothes instead.

The Pomme Frites concert was a wild success.  Noah, Jad and Jonny performed a really fun 45 minute set for the rest of us on the steps of the Chateau.  We danced for ages on the front lawn, fuelled by rosé, joy and a beautiful sense of camaraderie, and when the party was over, we all walked down the hill to kick on at Charles and Jonny’s house in the village.  I was a little tired, so after a drink or two I hitched a ride back to the Chateau with a couple of the others on a commandeered golf cart.  Despite my best intentions, it was another late night.

DAY #9 – SATURDAY, 21ST MAY 2022
While everyone else went to the shops this morning, I stayed and interviewed Elissa, who is also a writer.  She’s a published novelist though, with a number of literary awards under her belt, so we’re not exactly in the same league.  She’s so passionate and knowledgeable about her craft, and very generously shared a number of sources and tips with me.  It’s been really great interviewing everybody because the very foundation of an interview is asking people to talk about themselves.  It’s not a real conversation but, still, the act of communication creates intimacy and closeness.  When I’m interviewing someone, I feel confident and sure of myself.  And so far everyone I’ve interviewed has been very generous and open with me.  I’m enjoying the process a lot, and I’m really proud that I pushed myself to do this project. 

After lunch I took off in my car and drove 15 minutes down the road to see my friends Nat and Andy, the ones who’d told me about the Chateau and the artist residency in the first place.  It was so wonderful to be with people who know me and love me.  It was so wonderful to leave behind, for a couple of hours anyway, the constant worry of how I’m being perceived and where I fit in.  It was a respite, and a salve for my soul.  We sat outside drinking wine and eating charcuterie and chatting for hours, and it felt like home.  I was a new woman on the drive back to the Chateau because I’d remembered who I was.  Carefully navigating the winding roads, I rolled the windows down, turned the music up and joyfully sang at the top of my lungs. 

Everyone was tired from the night before so they went to bed early, but Otto and I stayed up quite late, drunkenly chatting and getting to know each other better.  Otto, my fellow big drinker.  Otto, a beautiful and gentle soul from El Salvador who came to the Chateau to volunteer his time as a general hand, in exchange for a room and the chance to paint.  Otto who is learning how to speak French beautifully, but English not so much.  Which doesn’t really matter when you’re in the countryside, sitting under the stars next to a fire and sharing whiskey from the bottle.  I was thrilled to learn that Otto’s paintings had recently been accepted to an exhibition being held in Paris at the end of the month.  He’s so incredibly talented and I’m so happy for him and this amazing achievement.  He’s such a sweet, humble man and he deserves great success. 

DAY #10 – SUNDAY, 22ND MAY 2022
I am finally at ease now, on day 10 of 14.  My jaw no longer locks and clicks when I’m talking to people.  And today I talked a lot, racking up five interviews!!  First up was Charles, who creates wonderful street installations from reclaimed wood.  I chatted to him in his studio at The Stables, where he was putting together a large scale piece.  I love the organic nature of his work, and that he creates art for public spaces.  A few minutes into our interview, Charles became quite emotional as he recounted the connections he’s made with people that he’s met on the streets and on his travels.  When I saw him wipe away some tears, I jumped up and gave him a big hug.  I love a man who’s in touch with his emotions and is unafraid to express them, and Charles is all heart. 

Afterwards I walked back to the Chateau, and interviewed Jad in the upstairs studio he shares with Noah.  Jad is a Canadian singer-songwriter who was accepted into the residency as a musician but has been inspired to try his hand at painting after spending time with so many talented artists.  And that’s the beauty of this place.  There are no rules.  Everything is possible.  I love being here because I’m surrounded by creative people who are actively and passionately pursuing their art.  My creativity was always something that I kept close to my chest because I was never around creative people for any significant length of time.  The environment in the Chateau fosters an understanding and an acceptance of the creative process, which has been such a luxury for me to be around, and which will change the way I live my life. 

Jad and I talked about how being here has reawakened his desire to paint, something that he hasn’t done since high school.  He opened up to me during our interview, and once again I felt a growing sense of ease and closeness with my confrère.  We finished our interview with a beautiful long hug.  Hugs all day!!  Maybe that’s what I’ve been missing. 

On a roll, I went searching for Christine, who was painting in her studio.  I really wanted to try and connect with her during our interview because we’ve kind of kept each other at arm’s length so far, and I desperately wanted to bridge that gap.  During the next thirty minutes I was surprised to discover a side to Christine that I’d hadn’t seen before.  She revealed herself to be a serious person and a very deep thinker, taking the time to carefully consider each question before answering.  It was enlightening to learn about how seriously she takes her work, pouring her entire being into every brush stroke.  I enjoyed spending a little one-on-one time with Christine, and as she spoke about her life and her work, I got an even clearer understanding of who she really was.  I realised that her aloofness doesn’t mean that she doesn’t like me, and it doesn’t mean that she’s judging me.  It doesn’t mean anything.  Thinking that I’m the only one with shit going on is so self-centred.  Everyone is conquering unseen mountains, and everyone is navigating unseen depths.  Just as Christine couldn’t possibly know about the turmoil hidden behind my smile, there’s no way for me to know what’s hidden behind hers.  We didn’t hug after our chat, but I did feel like the heaviness between us had lifted. 

Later in the day, I grabbed a few minutes to interview Andrew in his room, and when we were done he offered to show me some of his work.  His beautiful, reverent photographs of men’s bodies absolutely blew me away.  And gave me an idea.  I’ve long dreamt of posing nude for a Helmut Newton or an Annie Leibovitz.  I don’t really love my body, but I’ve always thought that it would be wonderful to have a beautiful snapshot of what it looks like now, knowing that I’m not getting any younger (or thinner, or firmer).  Knowing that one day I’ll look back and admire my relative youth (and relative perkiness).  Quickly determining that I may never again have 24/7 access to a photographer of his caliber, I blurted out to Andrew that I would love for him to take some photos of me sometime?  Maybe in the woods?  Maybe topless?  He said he would be honoured.  OMG!

After dinner, while everyone else watched the comedy special Nanette in the adjacent salon, I notched up my fifth and final interview of the day, spending 90 minutes quietly whispering with Viktoria in her darkened studio, so as not to disturb the movie-goers next door.  It was the longest interview I’ve done by far, easily outlasting Hannah Gadsby’s stand up show.  I’ve enjoyed a few long conversations with Viktoria in the last couple of days, and this one was no exception.  I find her a little bit mysterious, and a little bit enigmatic.  She fascinates me.  Everyone here does. 

DAY #11 – MONDAY, 23RD MAY 2022
Just as I’ve been interviewing all the artists here, Andrew’s been photographing them, and today it was my turn to be snapped.  For my photo shoot Andrew and I went downstairs to the spooky basement and took some very cool pictures, playing around with lighting, props and poses.  He makes me feel really comfortable, so hopefully I do get the courage to actually go through with a semi-nude shoot.  It would truly be a once in a lifetime experience, especially with such a talented photographer. 

Photo © Andrew Putschoegl

Tonight was Literature Night.  I finally decided to just go for it and read my essay about not wanting to have children, and my decision to have abortions.  I was super nervous about speaking in front of everyone, but I made the executive decision to just be bold.  Bold in what I chose to read, and bold in what I chose to wear.  Earlier that day I’d found a very fancy, over-the-top, dusky pink dress in the basement costume room which was absolutely perfect for my reading.  After dinner I got changed into it, twisting my hair into space buns, and creating a persona. An alter ego.  Cruelly, I was selected to speak first, and as I approached the lectern I looked around at all the familiar faces looking back at me, as my heart pounded in my chest.  I’m a writer, I’m not a performer.  But this was my chance to show everyone why I am here.  To prove to them, and maybe even to myself, that I am an artist after all.  I looked down at the words on the page, words that I had written, and as I read them out loud I could see that everyone in the room was in my thrall.  No-one was listening out of politeness.  No-one’s eyes were glazed over.  And when I was finished, I had a truly raw and authentic response from the audience, my peers. 

Performance art (Photo © Avital Baron Izackov)

I feel so, so good about exposing my true self, and allowing myself to be so vulnerable in front of everyone.  We’re all artists here, but the art that I create is words on a computer, or on pieces of paper.  It’s been impossible for anyone to see the work that I’ve created the last ten days, or to know what I’m even capable of creating.  Tonight, I showed everyone what I can do, and so many people approached me afterwards, and congratulated me or told me how much I’d touched them with my story.  For the first time, I feel seen as a real artist.  I feel validated.  I’m floating, and I love this feeling. 

DAY #12 – TUESDAY, 24th MAY 2022
This morning I walked to The Stables to sit for Jonny.  I was a bit nervous but, as always, my boy effortlessly put me at ease.  He played me some of his favourite hip hop music and we made each other laugh while he painted my portrait.  I love the way he sees the world; with a beguiling combination of childlike innocence and refined sensitivity, and when he showed me the finished canvas after a couple of hours, it took my breath away.  I absolutely love it.  I love the way he sees me, and I love the way he’s painted me.  Is it wrong that I really want to buy it and put it up on a wall in my house?  Vain, much?  I am really going outside of my comfort zone during my residency and feel so good about doing things that I normally wouldn’t have the courage to try.  I’m so glad I was brave enough to ask Jonny to paint me, and that he said yes.  Working up the nerve to actually disrobe for Andrew is going to take a lot more guts.  And I’m not sure that there’s enough rosé in all of France.

If you zoom into the coffee cup, Jonny has inscribed it with, “I only drink coffee for coffee naps”. ♥

While I was at the Stables I ran into Charles and, feeling kinda sassy, I asked him if I could take one of his pieces back to Dubai with me, with the intention of putting it up in a public place.  He said he would make something small for me to take back in my suitcase.  And that’s one more item ticked off my residency bucket list. 

In the afternoon I saw Noah chilling under the big tree overlooking the lake, and I approached him about doing our interview there.  Noah is a self-taught artist, which makes his work all the more amazing.  He’s a versatile and multi-talented threat who seems to excel at everything he does!  Noah is an absolute powerhouse of a personality.  Happy, confident, loud and always the life of the party.  It was nice to get to know the man behind moustache.  

After dinner Jonny mentioned that he had a studio session scheduled with Ziggy to paint his portrait and I thought that would be the perfect opportunity for me to interview the man responsible for all of this.  I was so happy when Ziggy agreed, and we had a nice half hour chat while Jonny did his thing.  When we were done, I took advantage of the fact that Alonso was right next door, and checked off his interview as well.  A Mexican architect turned multidisciplinary artist, Alonso is so fucking beautiful that it sometimes hurts to look at him.  He’s warm natured, charismatic, and has a dazzling smile.  Oh, and the peachiest butt you ever did see.  If you watch Andrew’s video below, ladies and gentlemen, you’ll see exactly what I’m talking about.  You are so very welcome!

During my bedtime shower I discovered another tick, under my right breast.  I initially thought it might be a mole, but it felt a little flicky, just like the first tick that I found under my knee a few days ago.  On closer inspection, yep, it was a little bloodsucking tick.  Unbelievable.  It was after midnight, so I couldn’t ask anyone for help to remove it this time.  I’d have to do it on my own.  Google helped me out with instructions on how to extract the nasty parasite using tweezers, making sure to pull straight up, so as not to crush it or detach the body from the head.  Apparently crushing it, or detaching the body from the head is very bad.  Contorting my naked limbs by dim lamplight, I anxiously placed the tweezers around the body of the tick and pulled up, but the little cunt held on for dear life.  I kept pulling, nervously, and eventually the freeloader’s face let go of my boob, making quite a horrible, loud “pop” sound when his head came out.  I grabbed that fucker and I squeezed him, I squeezed him until he was dead.  No mercy.   

DAY #13 – WEDNESDAY, 25TH MAY 2022

Open Studio Day

Today was Open Studios.  Exhibition day.  We started in the morning, all of us going on a walking tour of the estate to check out Marcie’s botanical sculptures and Charles’ wood installations that he’d put up all around the village of Orquevaux.  Seriously spectacular works of art from both of them.  We then took a fabulous group photo at the village entrance.  We’ve all been through so much together the last couple of weeks.  Even if we never see each other again, right now it truly feels like we’re a family. 

Photo © Andrew Putschoegl

We headed back to the Chateau and were treated to a slide show of Andrew’s beautiful photos as well as an incredible video, composed of footage of all of us throughout the two weeks that we’ve been here.  Andrew’s movie is a priceless memento of our collective experience and I will always cherish it.  I’ve already watched it about a hundred times.  How lucky are we that we got such an accomplished photographer and videographer in our residency group.  Talk about winning. 

.

Suddenly it was time for my talk on NFTs from the artist’s perspective.  This is a topic that I’m super passionate about, and I feel like I got a really good reception to it.  I received a lot of thoughtful questions, and a few of the artists approached me afterwards to tell me that they wanted to learn more.  I’m not 100% sure how to go about it, but I would love to help facilitate the transition of artists from the traditional art world into NFTs.  Watch this space. 

After my talk, Charles asked me to meet him in the foyer, where he presented me with the piece that he’d custom made for me.  It’s an absolute masterpiece, and I fell in love with it instantly.  I honestly think it’s one of his best works.  I asked him how much I owed him and he said that he wanted me to have it for free, since the plan is for it to go up on a public wall in Dubai.  But as I held it in my hands, I knew that I would not part with it.  That it was too beautiful, and that I selfishly wanted it for myself.  We settled on $200.    

Isn’t it beautiful. I look at, and touch it, every single day and it takes me back to Orquevaux.

At 5pm we all marched up the creaky stairs to the studios to check out everyone’s work.  I was so proud of all my friends for the beautiful art that they have created during their time here.  I am in total awe of every single one of them, and their incredible work ethic and their drive to just produce, produce, produce.  That’s something that I would like to take away with me.  I particularly loved Christine’s paintings and arranged with her to buy one of the medium sized ones.  I’m splashing the cash today, but it feels so good to support the artists that I’ve met here, and I love that I’ll have a couple of beautiful and lasting reminders of my time at Chateau Orquevaux. 

A Little More Growth #3 by Christine Olmstead.

Later in the evening most of us walked down to The Stables to do a burn of one of Charles’ wooden sculptures, called Dead Man.  It was a beautiful night and everyone who was gathered around the installation made an offering to the piece that was being sacrificed.  I wrote a haiku about the Chateau, and pinned the piece of paper to the sculpture, watching the flames lick at it until it floated away in ashes.  It was beautiful and cathartic to watch, and reminded me of the impermanence of life. 

Jonny left earlier today, and I miss him already. 

DAY #14 – THURSDAY, 26TH MAY 2022
Avital left yesterday and I miss her too.  She was always the first person I saw in the mornings, and my morning ritual doesn’t feel the same in her absence.

After my shower I finally caught up with Beulah, for her interview.  I still have Otto to do but he’s been too busy this morning.  Even though we have one day left, it kind of feels like the end already.  The energy feels different, and everyone is running around cleaning up their studio spaces and preparing for their early trains in the morning.  I’m not leaving until midday tomorrow so I have the luxury of packing later.  So I’m just chilling, and writing this.  It’s kind of crazy that I came to Chateau Orquevaux to write, but haven’t written nearly as much as I thought I would.  Which is OK, because, even more significantly, I’ve been creatively activated.  And I think that will manifest more fully when I leave this place and re-enter the real world.  The Chateau’s mission statement declares: The Chateau d’Orquevaux Artist Residency emphasises the human experience and the creative process.  The residency creates an environment for the artist in their quest for personal growth and artistic expression – while reinforcing that the end product is not necessarily the principal focus.  Well, I’ve certainly been on one helluva quest.  And I am hoping that the body of work I create when I collate everyone’s interviews will result in a beautiful piece of art. 

Before dinner I sought out Andrew and asked him if he would photograph me.  Like, now or never!  He said yes, and I took him on a short walk to my special place near the swimming hole, the little copse of trees that I walk through every day after my morning skinny dip.  With my two buddies at the entrance of the grove keeping watch for me, I slipped off my bra and flung it into the trees, baring myself.  I took a deep breath and tried to relax, knowing that I was in the capable hands of a world class photographer.  It wasn’t easy, but I stopped focussing on Andrew and his camera, and started focussing on where I was; in my secret garden.  Chateau Orquevaux.  France. In my own skin. Right here, right now.  The poses that I’d practised in front of the mirror felt wooden and contrived, so I softened and just allowed myself to be.  I was still awkward as fuck, but it felt more natural to just be myself.  The timing was just right, and the golden hour light was absolutely perfect.  And at that very moment, magic happened.  

At our final dinner, everyone took a turn to say a few words to the group.  It was super emotional and by the end, we were all in tears.  I haven’t had an easy time of it but Chateau Orquevaux, and the people I’ve shared this experience with, will course through my veins for the rest of my life.  I know this.  And, as cliché as it sounds, I’ve learned so many lessons about myself along the way.  I’ve grown, not just as an artist, but as a person.  I’ve learned to look at the world around me, and not just focus on the world inside of me.  I’ve learned to be vulnerable.  I’ve learned to be courageous and bold.  I’ve learned to bare my body, and my soul.  I’ve learned to ask for the things that I want.  I’ve learned that being an artist means doing it, and not just talking about it.  And I’ve learned to say yes, fuck it, why not!!  And I have developed real friendships with my fellow artists.  Friendships that I know will last a lifetime. 

As the night came to a close, there was a flurry of individual goodbyes, and farewells.  So many emotions, tears and hugs.  So many promises to meet up in other parts of the world.  I genuinely love every single person here, but from day one, Marcie has been my le plus aimé, and I absolutely hated saying goodbye to her.  It physically hurt.  We hugged a lot, and when we couldn’t hug anymore, we said goodnight and went to bed. 

Marcie & Chryss (Photo © Andrew Putschoegl)

DAY #15 – FRIDAY, 27th MAY 2022
It’s time for me to leave.  I woke up early enough to fit in one final yoga session by the lake, and one final skinny dip in my swimming hole (yes, it’s mine now and they should just name it after me already).  I wanted to stay in the water forever, but I had a lot to do.  Having to pack away everything in my room (my room!) into a suitcase hammered home the reality that it was all over.  And most of the others have already gone.  I shook off the shroud of melancholy threatening to engulf me and lugged my suitcases downstairs.  In a mad rush, about fifteen minutes before I had to go, I cornered Otto and we finally did a quickie interview in the dining room.  It wasn’t an easy one, as we were unable to communicate in a common language (where’s that bottle of rosé when you really need it?)!  Despite that, it felt really wonderful that I had this last minute chance to talk to Otto, because it meant that I actually achieved my goal of interviewing every single artist at Chateau Orquevaux.  High five to me!!

Once the interview was done and the car was packed, I did that thing I’m prone to doing; of already checking out mentally, already looking ahead to what is coming and no longer seeing what is in front of me.  Even if it’s important.  Which is why I was almost startled to see Noah, Christine and Charles waiting to say goodbye. I almost cried!  And in my mentally frazzled state I totally would have just taken off without saying farewell to Andrew.  I’m so grateful that he came out to wish me happy travels because I would have really regretted not saying goodbye to him.  He’s one of the loveliest people I’ve ever met, and I adore him.  Also, he’s seen my tits, so we’re practically married now. 

I took one last look at the Chateau, knowing that I wasn’t taking any of it in, but also knowing, in my heart, that one day I would be back.  And then I drove away. 

What Is An Artist?

Header photo © Andrew Putschoegl

Ejo #159 – What Is An Artist?: The Orquevaux Diaries (Part One)

In May of last year I spent two weeks in Chateau Orquevaux in the French countryside, taking part in an artist’s residency programme designed to give artists a “respite from real world energy”, immersing them in a natural, beautiful environment surrounded by other creative people and the opportunity to find inspiration.  I’m not even kidding bitches, I actually did that!!!  As you all know, I’m a writer, and I’ve always been a writer.  But am I an artist?  I’ve never really allowed myself to identify as that.  Calling myself an artist in the past has always felt inauthentic and ostentatious.  So when David and I visited our friends, Nat and Andy, in rural France about four years ago, and they suggested I apply to a local artist residency run by a friend of theirs,  I was flattered that they saw me in that way, but never imagined, in a million years, that I would actually do it. 

And then a pandemic happened.  I don’t know if you guys remember, but everything kind of… changed.  I changed.  And in March 2021, during a global lockdown, I decided that I would apply to the Chateau’s artist residency programme after all.  Plot twist: I was accepted!!  This both thrilled and terrified me.  I would now have to come up with the goods, and I would have to justify my acceptance.  I would have to be an artist.  Following is Part One of the diary/immersion therapy notes I kept during my two weeks in the Chateau.

DAY #1 – FRIDAY, 13TH MAY 2022
I’m not superstitious so I wasn’t worried about having to travel from Amsterdam to the French countryside on Friday the 13th.  Perhaps I should have been a little more wary.  Or at the very least I should have been a little more sensible about it.  Foolishly, David and I stayed up stupidly late last night, not getting to bed until 3.30am.  Listen, when you’re on holiday in your favourite city in the world, being sensible can sometimes be a little too much to ask.  Anyway, 45 minutes after I closed my eyes, the alarm clock went off and I had to get up and pack for my 8am flight to Lyon.  Ouch.  David’s travelling to Australia to spend some time with his parents while I’m in France, but he’s not flying until tomorrow.  Saying goodbye to him this morning was really tough.  Maybe because I was still hammered, maybe because I was running on empty, or maybe because I love him very much, saying goodbye was absolutely gut-wrenching.  Part of me was genuinely tempted to say, “Fuck France!” and cancel my trip, so that I could stay with my boo.  But the grownup part of me forced myself to go through the motions of saying farewell, getting into my Uber and waving goodbye.  My adventure had begun. 

Being fatigued while you’re travelling is pretty damn unpleasant.  But at least I could steal a few zzz’s during the flight.  The really hard part started when I had to find my rental car at Lyon airport (which is no mean feat, as the office is located away from the terminal and reachable only by shuttle).  After seeing an orange Sixt sign whiz past us in the bus, I got up to ask the driver if we’d be returning to it, just as she executed one of her more violent manoeuvres, throwing me around the bus like a rag doll.  None of the other passengers seemed to mind that I was sprawled on the bus floor, arms and legs akimbo.  C’est bon bitches, don’t worry about me, I’m absolutely fine. 

I got to the car rental office and, in my vulnerable state, allowed myself to be talked into spending an extra half a million euros for full insurance coverage.  I might be exaggerating, but fuck me, I might not.  I was in a fugue state, so who the hell knows.  I found my car and spent about 45 minutes figuring out how to change the language settings from French to English, and another half an hour programming the navigation system to take me where I needed to go.  If only the car could drive me there too.  But alas, I had to drive myself.  And I really had to focus on staying awake. 

Four and a half hours (and a few rest stops, including a coffee nap) later, I texted David, “I MADE IT!!”  It felt wonderful to drive through the gates that finally announced my arrival at Chateau Orquevaux.  I followed the road up to the house and felt a sense of elation at the iconic building that I’d grown so accustomed to seeing in my Instagram feed.  It was even more wonderful and beautiful and awe-inspiring in real life.  I parked the car and walked up the road towards the chateau, crossing paths with a lovely young woman holding a flower walking the other way.  We stopped to introduce ourselves and have a chat.  Her name was Marcie and she’d also arrived today for a two week residency.  We waved goodbye to each other as I carried on to the kitchen where I met Otto, the general hand, and Quentin, the assistant chef.  They helped carry my heavy (oh, so heavy) bags up the stairs and showed me to my room on the first floor of the chateau. 

Chateau Orquevaux, in all it’s springtime glory

My room is, of course, absolutely beautiful, but I have to admit it’s not what I was hoping for.  I’d requested my own accommodation in the village and been told that I could expect that.  But it’s OK, I’m here now.  Sure there’s no lock on the door (eek!). And sure, I have to share a bathroom.  But I’m not going to make a fuss about it.  I’m going to Go With The Flow™.

My gorgeous room. Home for the next two weeks.

Welcome drinks were followed by dinner, and we all ate family style around the large dining table, introducing ourselves and getting to know each other.  A couple of people confused me with Marcie, which I took as a great compliment.  I guess we do look kind of similar.  Everyone is super lovely, but it does seem difficult to make one-on-one connections because most of them have already been here for two weeks of a four week residency. I had hoped that I would very easily feel like I belonged in this group, like we were all in it together, but instead I feel a little bit like an interloper, like someone who’s gatecrashing and doesn’t belong.  Maybe it’s just because I’m so exhausted.  And so drunk.  Hopefully I’ll feel differently tomorrow.

DAY #2 – SATURDAY, 14TH MAY 2022
Today was the group shopping trip to Chaumont, a large town about 45 minutes drive away.  Beulah, the Chateau’s Artist Residency Director, drove us in her minivan, and on the way there Marcie and I bonded some more in the back seat, talking about the trauma of our mothers recently dying.  I was grateful to her for sharing her story with me, and for wanting to listen to mine, and it made me feel even closer to her.

I didn’t buy anything at the art store, but it was fun to look around.  Afterwards, we drove to the huge LeClerc supermarket in town where we stocked up on provisions, snacks and booze.  The chateau has an amazing kitchen crew, headed by Chef Marie, and they cook dinner for us most nights, so I stuck to the necessities.  Rosé and sparkling water. 

Super cute on the outside, but very rock’n’roll on the inside, the magnificent Chef Marie. 🤘

When we got home I accidentally nodded off in my armchair for half an hour, and I dreamt that I kept passing out but was unable to alert anyone in the chateau that I was about to faint.  In my dream, I couldn’t speak or make a sound, so I silently fell to the floor, losing consciousness as people left the room, or walked around me.  I mean, c’mon, Freud would blow his fucking load with that shit.

Along with most of the others, I’ve been assigned a studio on the second floor of the chateau, but my room has a perfectly lovely desk in it and I prefer writing here. After my disquieting nap I decided to move my desk, which had been placed against a wall, turning it to face the window instead. The feng shui of the room was instantly improved, and I settled down to an afternoon of writing.

At 5pm, Ziggy, the founder of the residency and owner of the chateau held an oral history presentation of the property and its metamorphosis into an artist’s retreat.  This remarkable man inherited a dilapidated, 19th century chateau and in the last seven years has transformed it into a place that invites artists from all over the world to gather, create, collaborate, explore, learn, grow, stretch, and to just be.  Hearing about how Ziggy made that happen only increased my awe at the Chateau, and how he’s managed to turn his lofty dream into a reality.  I feel inspired and invigorated.  I love being here.

DAY #3 – SUNDAY, 15TH MAY 2022
Today we went for a walk.  Quite a long walk, through the fields and forests of the surrounding area.  It was beautiful.  We were looking for The Source.  The birthplace of the fount of water that flows from the ground, and which has moulded and shaped this part of the world for centuries.  It started off quite easy, strolling through grasslands, and later became a little more challenging, as we traversed steep, angled inclines, jumped over slippery, mossy logs, crisscrossed rocky river beds and even, at one point, balanced over a thin beam as we navigated across a wide stream.  It was a lot of fun, and despite a couple of wrong turns we eventually made it to The Source, sadly already dried up for the season. 

From left: Andrew, Marcie, Jad, Charles, Elissa, Jonny, me, Christine, Noah and Avital. Missing are Catherine, Viktoria and Alonso.

When we got back to the chateau, all hot and sweaty, most of us headed down to the swimming hole to jump into the icy cold water.  Afterwards, the sun glistening on our wet bodies, we lay on the grass and talked. It was such a carefree scene, and I basked in the tranquility of the idyllic surrounds.  I allowed myself to nurse a very tiny and tentative sense of belonging, quietly holding it close.  I wish I could feel this way all the time.  All I have to do is stay out of my own head. 

Despite having a really lovely day, I had a terrible time at dinner tonight, feeling isolated, and on the outs.  Definitely very much in my head.  One of the group commented that I was always drinking wine.  Yeah, so what?  I also caught a couple of the younger kids just staring at me every now and again, like they were examining a specimen on a petri-dish.  Was I imagining that?  I couldn’t tell, but it made me uncomfortable.  And that made me even more awkward, which made everything worse.  I silently berated myself for not being able to just relax and fit in with everyone else.  What the hell is wrong with me?  Am I really suddenly incapable of conducting a one-on-one conversation?  Whenever I spoke, eyes glazed over.  People listened out of politeness.  They were uninterested, because I wasn’t being interesting.  I was being inauthentic.  Why couldn’t I just be myself?  I was sucking the energy out of the room.  I’ve never sucked the energy out of the room in my life, but thinking that I was, made it so.  I was not having a good time.  I was spiralling.  So, I drank more.  Even if it didn’t make things any better, I noticed it less, so it was better for me. 

Tonight I didn’t stay up with the gang.  I wanted to be alone.  I needed to figure out what was happening to me, and more importantly, how to stop it.  I sat in my room, in the fading light, nursing a whiskey, listening to the hubbub of lively conversation floating up from the fire pit below my window.  I didn’t begrudge their easy friendship, their breezy closeness.  I just had to figure out why I needed so badly to be part of it.

I haven’t always been like this.  Way back in the day I used to be gregarious, outgoing, extroverted, sociable and confident.  And then in 2008 I moved from Melbourne to Dubai, leaving my entire family and all of my friends behind.  In the time it took to fly 15,000km, I completely lost my entire support system.  My tribe back home was so close-knit, so accepting, so reinforcing, so supportive and so loving, that I’d foolishly expected to easily find friends in Dubai.  But I didn’t.  I couldn’t connect with anybody.  I developed social anxiety, and I started thinking that something was terribly wrong with me.  It took a lot of therapy to accept that I was OK.  But I’ve been having major flashbacks of those feelings the last couple of days. 

I sipped my whiskey, and I ruminated.  And I travelled even further back, to the eighties.  Back to high school.  Even though I was always a weird kid, I never felt bad about myself.  I just didn’t make friends easily.  I spent most of high school on the outside looking in.  And I had some really difficult experiences.  Rejections.  Bullying.  Name calling.  Even by the people who I thought were my friends.  One pivotal moment for me, when I was 14, was being on a school excursion and being abandoned on an escalator going down, as my “friends” ran back up.  At first I thought it was a game and I started running up too.  But I stopped when I saw them running away.  Something inside of me broke when I realised that they were running away from me.  They didn’t want to be my friend.  They had just pretended to like me.  And that hurt.  I felt bewildered, humiliated and betrayed.  This was high school for me.  I learned to be fine with it, but it left a scar.  Guess what Chryss, it looks like the scar might still be there.  And I’ve been picking at the scab. 

Finally, sitting in the dark, my whiskey glass empty, it started to become clear to me that I’ve let myself down these first few days of my residency.  I brought fifty years worth of baggage and an almost pathological need for approval to the Chateau, and ended up having some kind of mid-life crisis in a place of artistry, creation and beauty.  I’ve been imploding inwards, instead of blossoming outwards.  All my feelings of not belonging, of being too weird, of being the odd one out, of people not getting me, are ancient feelings that no longer belong to me.  They belong to that young girl on the escalator.  I didn’t come here to make friends.  I came to write, and I’ve allowed myself to get sidetracked by feeling that I need to become BFFs with everyone here.  Realising my mistake will hopefully make it easier to just let it go, and refocus my attention towards my work.  I don’t need to stumble my way through any more awkward conversations.  I’ll work during the day, eat with the others at night and keep to myself the rest of the time.

DAY #4 – MONDAY, 16TH MAY 2022
While selected artists beat out hundreds (and sometimes thousands) of applicants, you still have to pay to attend Chateau Orquevaux’ artist residency.  Nineteenth century buildings don’t look after themselves you know.  They require a lot of maintenance, especially if left in disrepair for a couple hundred years.  The first few residency intakes functioned almost as working bees, helping to slowly bring the chateau back to life.  It’s been beautifully restored but still needs a lot of work.  Luckily, each artist is generously awarded the Denis Diderot Artist-in-Residency Grant, which goes some way towards paying for our room, board and studio space while in residency.  In return for the grant, artists are requested to bequeath one of their works to the chateau. A charming pact. 

As a writer, I wondered what I could possibly leave behind as my contribution.  I pondered the question for months, before being struck by inspiration.  I decided that I would interview everyone, gather all the interviews into a printed compendium and gift a copy to the Chateau.  Fucking brilliant, if I do say so myself.  The only problem?  I would have to interview everyone.  I am painfully aware of my inclination towards shyness in large groups of unfamiliar people, so a few weeks before we arrived I’d brashly announced my intention to interview all the artists in a group email, as a way of forcing myself out of my shell.  It seemed like a great idea at the time, but so far I’m not really feeling it, and I kind of wish that I had never made such an audacious declaration. 

I did have an amazing breakthrough last night, but I’m still feeling a little vulnerable and withdrawn.  To counter that, I have decided to artistically express myself sartorially, by dressing up for dinnertime.  I brought a couple of dress-up costumes with me, so why not?!  Tonight I wore a very short, very low cut black velvet dress with sparkles on it.  I was initially very uncomfortable with how short the dress was but I gained confidence during the night, and by the time midnight came around I was absolutely rocking it.  Did alcohol help?  A little.  Did my newfound confidence also help?  Definitely. 

And of course (of course!!!), once I stopped caring so very much about making these young artists like me, we all seemed to click more easily.  Our conversations weren’t as laboured.  I didn’t feel like a total social leper.  Had I been creating drama where there was none?  I’m certain that everyone here would be shocked to learn what I’ve been putting myself through.  There’s no way they could know that I’ve been torturing myself about our interactions.  I think it’s time to let it all go.  It’s day four and I am fully focussed now on being here, being present, and getting down to the business of creating beautifully written work. 

DAY #5 – TUESDAY, 17TH MAY 2022
Today I figured out my daily morning routine.  Yoga on the small platform jutting out over the lake, followed by a dip in the nearby swimming hole.  I took my bikini with me, but decided at the last minute to swim in the nude, shedding my clothes and slipping into the freezing cold water in just my birthday suit.  There’s something primeval and visceral about swimming naked, communing with nature as nature intended.  It evokes a sense of oneness with the environment, stripping away the formality and structure of modern existence.  I gazed up at the early morning sky as my feet brushed against the reeds.  I swam deeper, floating away, luxuriating in the feeling of playfulness and freedom as my skin prickled with the cold and the feeling slowly drained from my fingers and toes.  Afterwards, while drying myself with a towel, I wondered if a prudish neighbour might complain to Ziggy or Beulah about the chubby Aussie chick prancing around the grounds naked, but I figured if you can’t skinny dip at an artist’s residency, where the hell can you skinny dip. 

Walking barefoot back to the chateau after my swim, I came upon a copse of trees and noticed a path, guarded by two deer sentries carved from stone.  Giving them each a light boop on the nose, I followed the path and entered their woodland paradise.  Motes of dappled light shone through the canopy, shimmering on the green foliage. I looked around in wonder, feeling my heartbeat slow down in the enveloping serenity.  Were these woods infested with ticks?  Probably.  Was the path latticed with spider webs?  I can confirm that it was.  But I had discovered a perfect, tiny, natural wonderland, within a wonderland.  And for now, this place was my secret.    

My secret garden.

Later that day, I took a break from writing to have lunch in the shade under a big tree, overlooking the lake.  It was a simple meal of boiled eggs, cheese and a glass of white wine.  Afterwards I went for a walk down the hill to the waterfall, and looking down at the water I was reminded of the meditation exercise I sometimes do to calm myself when I’m anxious.  I tell myself to soften, and allow.  To just let things be, and to allow my troubles to flow around me.  I could see the water flowing over rocks and moss, into the lake below and I softened, and I allowed myself to become the water.  And in doing so, a torrent of tears welled up from deep inside of me and cascaded down my face. 

In the gorgeous French countryside, surrounded as I was by beauty and peace and serenity, I wept.  I lifted my gaze towards the chateau, in all its majesty.  Were my tears precipitated by the previous few days of mangled self-perception and anxiety?  No, I don’t think so.  I was simply overcome with emotion at the sheer beauty of the place I find myself in.  And, despite my self-inflicted emotional rollercoaster ride, I still feel completely at home here.  As though a small part of me was born in this house, and was being welcomed back with loving arms.  What Ziggy has created here is a truly special place on earth.  It is a veritable paradise, and the artist within me feels small, but real for the very first time.  I could imagine myself living out the rest of my days here.  Writing at my desk, overlooking the vast, and glorious expanse of natural beauty.  Serenaded by the breeze murmuring through the trees, the distant, babbling waterfall and the lazy twittering of the birds.  Stopping every now and again to have some wine and cheese, and then writing some more.  Every single day from now until I die.  I could imagine this.   

I softened, and allowed it all to flow out, and the flowing brought with it a sense of being swept clean, followed by a feeling of peace and catharsis.  It’s OK to cry.  I am in a magical world, and it’s taken me a few days, but I finally do feel that I’m in the right place.  I know that I was embraced from the moment I arrived.  I just had to allow myself to be embraced.  I had to allow myself to feel that I deserved it and that I belonged here.

Walking back to my spot under the big tree, I heard footsteps coming up the hill, and I turned to see Marcie approaching with a plate of food.  She asked if it was OK to sit with me while she ate her lunch, and I said yes.  If it had been anyone else, I think I would have made my excuses and left, embarrassed by the evidence of tears in my eyes.  Instead, I found myself telling Marcie about my experience.  She sympathetically recounted her own feelings of heaviness from the day before, and we cried together.  We shared our stories and our pains, and our burgeoning bond was strengthened even more.

Tonight was kind of quiet after dinner.  Most of the regular night owls went to bed early after their big day trip to Dijon.  But Marcie and I stayed up and shared a bottle of rosé with Jonny and Jad, following them up to their studios on the second floor of the chateau to check out their work, where I was absolutely blown away by Jonny’s portraits.  He’s got such an interesting and unique style, very distinctive.  Very Jonny.  He uses his old, handwritten rap lyrics as an element of découpage, incorporating the paper and words into the background, and sometimes even into the portrait itself.  I absolutely love it. 

Once we were finished in his studio, Jonny jokingly asked me to walk him home to his cottage in the village, and I said fuck yeah, why not?  We poured ourselves a dram of whiskey each, and ambled back to his beautiful village house, arm in arm.  Along the way I mustered up the courage to ask him if he would paint my portrait, and he said he’d love to.  Squee!  After I’d made sure he was home safe and sound, I immensely enjoyed the stroll home by myself in the dark, under a canopy of bright stars.  Everyone else was asleep, and as I meandered around the Chateau, drinking in the night sky and savouring the cool air, I lovingly kept watch over them all.

DAY #6 – WEDNESDAY, 18TH MAY 2022
Today, I quietly snuck out and drove to the supermarket in Chaumont to stock up on more rosé, snacks and sparkling water.  I felt a little guilty about not asking if anyone else wanted to come with me, but it felt fantastic to get out by myself, and I enjoyed the freedom of having the rental car.  Later that afternoon, I had a lovely video chat with David who is in Adelaide with his family.  We are missing each other a lot, but I imagine that it’s much harder for him because I am so busy and engaged with everything that is happening here.  It was nice to have a chat and to see his beautiful face. 

And then, despite my cold feet, I just bit the bullet and went upstairs to interview Jonny in his studio.  And I am absolutely thrilled with the way it turned out.  He is such a wonderful subject, and such a cool, easygoing guy.  He really put me at ease and answered all my questions so beautifully.  I adore this young man.  He’s a delight to be around and we really connected in his studio.  I’m so grateful to him for making my first interview so easy, and now I’m actually looking forward to interviewing everyone else too.  I feel like it’s going to produce something really special. 

Afterwards I looked for Catherine’s studio, as we had talked about doing an interview in the afternoon, but she wasn’t there.  I wandered around and accidentally stumbled upon Beulah’s office, and she invited me in to chat for a bit.  We ended up talking for nearly an hour, and she told me all about her career in Australia and then Hong Kong, and what led her to the Chateau (and to Ziggy, wink wink).  She is so fun, so nice, so engaging, so encouraging, so lovely, so kind, so empathetic and so compassionate.  Yes, I know I’m gushing.  It’s on purpose. Beulah is perfect in the role she plays at the chateau, of making sure that all the artists are taken care of and are feeling OK.  I told her about the anxiety I’ve been experiencing, and she assured me that it was not unusual at all for people to feel like that coming into the residency, especially when arriving mid-way through a month long programme (which is something they’re working on avoiding in the future). It really made me feel a lot better.  We chatted lots, had some laughs and took some selfies. And I walked away feeling like a weight had been lifted from my shoulders.

Just two Aussie chicks in a chateau in the French countryside.

Before arriving at the chateau, all the artists had been introduced to each other on social media, and Christine was the person I’d instantly clicked with, and was most keen to meet.  She’s kind of like the perfect person, which can be a little bit intimidating.  She’s extremely beautiful, and a very talented artist.  But she’s also witty, and funny and charismatic.  She’s just very fucking cool.  I had really hoped that we would hit it off, but unfortunately that hasn’t been the case.  She seems quite aloof towards me, which isn’t really surprising considering the shitty vibe that I’ve been putting out.  For some reason I really feel the need to connect with her, but I just get so nervous around her.  So when Christine complimented me on my dress at dinner tonight, saying that she likes the way I’m making an effort to do something special every evening, it absolutely made my day. 

DAY #7 – THURSDAY, 19th MAY 2022
I woke up early today, with the beautiful morning light streaming through my window.  I’m already fantasising about buying one of the rundown cottages in the village and moving here when David and I retire. 

The big news today is that I found a tick in the crook of my knee, leisurely sucking away at my life force.  I was sitting down chatting with Marcie and just happened to touch my leg, feeling a protrusion behind my knee.  I thought it might be a zit or something and tried to scratch it away, but it wasn’t budging.  I looked down and saw a horrible, chunky brown thing sticking out of my skin, like something growing out of me.  Being a country girl, Marcie knew exactly what was up.  “It’s a tick,” she said, matter-of-factly.  And so it was.  I freaked out and ran upstairs trying to keep cool.  This was my first tick situation, and being Australian I can’t help but assume that all animals wish to do me harm, especially the ones that attach themselves to my body by burrowing their heads into my skin.  Beulah popped her head out to see what all the screaming was about and jumped into action as soon as I told her I had a tick.  She just squeezed that little fucker out, right then and there.  She’s my goddamn hero. 

After the excitement, Marcie and I spent some more time together, just chatting, checking out her latest installation down by the swimming hole, and then moving another of her pieces to the stables to photograph it in some beautiful light against a shabby chic background.  It turned out absolutely perfect.  I then interviewed her in her studio.  I could sense that she was a little bit nervous during the interview, but I think (hope) that I was able to put her at ease.  As always, it was really lovely to spend time with her.  She’s so easygoing and self-possessed, and I really enjoy being around her a lot.  I have a feeling that we’ll be friends long after this is over.

Standby for Part Two of my Chateau Orquevaux adventure.

Who’s that girl?

Header photo © Andrew Putschoegl

Ejo #158 – The Extraordinary People I Know: Melinda Norris (aka My Gratitude Partner)

Last month I wrote about the gratitude practise that I have shared with my beautiful friend, Dr. Melinda Norris, for over eight years.  This month the two of us sat down (virtually speaking) and had a chat about our project, its benefits, and how easy it is to incorporate an everyday gratitude practice into your own life.  Please give a very warm welcome to my close friend, and longtime gratitude partner, Mel. 

I’m still basking in the afterglow of the wonderful day we spent together when David and I were in Australia last month. After dinner at your place, I noticed a copy of your thesis for your doctorate in Psychology being used (egad!!) as a keyboard stand.  And I was absolutely blown away by it.  It’s such an impressive work.  Can you tell us a little bit about it?
Of course. My thesis was an applied PhD as part of a longitudinal project with Victoria Police.  I followed 7,000 staff over three years with a focus on wellbeing.  My research particularly looked at how people cope effectively with the daily hassles and stresses in work and life.  Which strategies are most effective?  How stable is our behaviour over time?  And, how much can be predicted by our personality, versus learnt by life lessons.  It highlighted the value of humour and seeking emotional, and practical, support as three highly effective coping strategies.  It also showed that a lot of our stable patterns of behaviour are just as much, if not more, learned rather than purely a product of our personality.  Which is great, as it means we can learn new ways, and improve how we cope with the challenges that life throws at us!  

Mel’s opus

This might be an obnoxious question, but do you ever take inspiration from our gratitude practise and incorporate it back into your work as an organisational psychologist? 
It’s really rewarding to tap into my passion, research and personal experiences to help others.  So I do take inspiration from our gratitude practice all the time, and build it into work, formally and informally.  For example, I try to explicitly express my gratitude for any support and collaboration with leaders and team members.  This builds relationships and trust quickly, leading to more effective collaboration as a result.  It also helps me to appreciate the small things every day, and to get through setbacks better.  I notice I don’t get stuck in a negative mindset anymore.  I can bounce back quicker, and find a more optimistic outlook. 

Trust me, I’m a doctor.

I think I got really lucky that you asked me to be your gratitude partner. You’re someone who’s made the wellbeing of others their life’s work, and I don’t think it gets any better than that! Do you remember how our gratitude challenge started all those years ago? 
Yes, I clearly remember how it started.  I was reading your Freedom ejo in our kitchen and getting really engrossed in your story.  I got the clear sense that you were committed to staying in Dubai for a variety of good reasons (career, travel opportunities etc.), but that you missed Australia desperately (your friends, family, the environment and climate).  And I got the sense you were struggling with the downsides of your day-to-day life.

I still miss my friends so much.

I could relate.  I too was struggling to feel the joy in my daily life, but for different reasons.  I was working in a high pressure, deadline-driven job with a lot of responsibilities.  Working four days a week, but squeezing what felt like at least five days of work into those days.  I was also a parent to two gorgeous young boys, and I wanted to be more a part of their lives.  I felt so much guilt and sadness, having to utilise before, and after, school care.  I found a solution with a nanny for a few years.  Kim picked the boys up from school, helped them with homework, and prepared dinner three days a week.  Still, I felt incredibly torn.  I wasn’t succeeding in all my roles in life like I wanted to.  And that was just the two most consuming roles.  I also wanted to be a better wife, a better friend, and a better sister.  There just weren’t enough hours in the day, the week, the year!  I was efficient like a ninja, making every minute count.  Doing so much work on my daily commute, so that I could drop everything when I got home and be fully present.  But I still couldn’t help feeling torn between my career and my family. 

I’d been trying different strategies to enhance my wellbeing and help make my life more enjoyable, and less stressful.  As a psychologist, I knew of the power and benefits of practising daily gratitude, empathy and mindfulness.  I tried writing a gratitude journal, but found it tough to stick with, so that strategy didn’t work well for me.  Something was missing.  A key ingredient.

As I read your ejo that day Chryss, I was inspired by the idea of a gratitude partner.  Adding a social component to any wellbeing strategy has an amplifying effect on the benefits.  Just like exercising with a fitness partner; you enjoy it more, you keep up the habit, and therefore you experience the full potential benefits on your wellbeing.  I was so delighted with the idea and thought that you would be the perfect gratitude partner for me.  You seemed like you’d be open to it, like you needed it too; and we were good friends.  Friends that had lost touch a bit over the years, but you were a friend I could trust, and be open with.  A friend I wanted to stay close to, but found that hard with the tyranny of distance. 

So I wrote to you then and there in my kitchen, letting you know that I’d read your ejo, and that I could relate; that I thought we’d both benefit from sharing the things we were grateful for with each other at the end of every day.  I suggested that we keep it simple.  I didn’t want it to feel hard, or like a burden for either of us.  I hoped it would help me to stick to my commitment and form a new habit.  But more importantly, I hoped that you would reciprocate, and also experience the benefits of practising daily gratitude.  What eventuated was much more than I’d ever really hoped for!  It certainly proved that my idea of adding the ingredients of social connection and reciprocation was incredibly beneficial. 

After the success of our first year of gratitude, we both decided that we wanted to keep it going.  What is it about our gratitude project that’s kept you wanting to continue, year after year? 
I’ve found it so helpful to have you as my gratitude partner.  It has definitely been the key ingredient that’s contributed to the desire to keep at it, and to continue the routine.  For me, it makes it so much more than just searching for, and noticing, all the good things that happen each day.  It makes it interesting and rewarding. And it’s the reciprocal nature of the relationship that makes it really special.  Having you, Chryss, as my gratitude partner, was a winning selection!  You care as much about it as I do, so we are well matched in our commitment to the habit.  You’re also a friend whose opinion I value, and a friend who I want to stay close to.  One precious outcome was that our old friendship was rekindled and deepened.  Actually, I don’t communicate this regularly with anyone else!  So the relationship provides me with a strong social connection, and frequent deep exchanges that I really enjoy, and need, to experience my best life.  

Another surprising benefit for me has been that I’ve felt heard, understood and even supported through some incredibly difficult times by our relationship and regular contact.  We agreed not to communicate negative things, or use it as a place to complain.  We didn’t want that to creep in.  We’ve both been very good at keeping that promise, demonstrating discipline and sticking to our commitment.  And I believe that has maximised our experience, and the benefits.  We keep each other going, encouraging each other and reinforcing the practice.  There are days, here and there, when we don’t communicate, but we always catch up.  These pauses tend to happen when we are on holidays, or deeply engrossed in a busy and challenging time.  Which is when it matters the most to keep at it.  The other partner keeps sharing and asking questions to nudge and help the other person along, but without guilt or judgement.  It has always felt supportive and uncomplicated.  Never a burden or a hassle.  Just a reminder that this helps, and that there is someone who cares and notices, in loving kindness.

It has also cultivated empathy.  You share in the other person’s triumphs and challenges. You realise that everyone has small and big struggles in their lives, regardless of how “successful” or “happy” they seem on the surface. You live through that with the other person.  Another thing Chryss, is that you always have a way of asking me very insightful questions or making thoughtful comments that trigger self-reflection, or just help me feel really understood and supported. 

Thanks Mel, I feel exactly the same way.  I always love getting your feedback, or a question probing more deeply into something I’ve shared with you.  And I think that’s another facet of our routine that has contributed to us becoming closer.  It’s never just a list of things.  It’s a real conversation. 

So, you and I have both experienced some pretty big emotional challenges over the last eight years.  Can you talk about how our gratitude practise may have helped you get through some dark times?
Our partnership started just fourteen days before Cara, one of my closest and most treasured friends, was diagnosed suddenly with terminal breast cancer.  It came out of nowhere, and at a stage that ruled out the hope for remission.  The only options were lots of treatments to prolong and preserve her life.  It was devastating news; news she only shared with me and one other close friend for a long time.  During that period I had a demanding job that required a huge amount of my energy and brain power.  And I was a mum to two beautiful primary school aged boys that needed me too.  Around the same time, my oldest son was suddenly, and frequently, hospitalised with recurring post viral myo-pericarditis.  Essentially, his heart, and the lining of his heart, became inflamed every time he became unwell with a cold or flu.  So as you can imagine, my life at that time, and for the next five years, required a lot of emotional energy each day.  It made practising daily mindfulness, gratitude and empathy critical for my own wellbeing.  Critical for sustaining myself during significant upheaval.  I think this helped establish a strong habit early on in our partnership.  I really needed it!  It got me through five incredibly hard years, and the death of a dear friend.  I coped well with this, and felt resilient, even greatly in touch with the meaning of life.  Trivial upsets, I could see clearly as being just that!

Three months before Melinda’s friend, Cara, passed away, she and some friends took a very special trip to Uluru.

Over the years, things have improved and I’ve not had so many huge challenges in front of me.  Or maybe I have, but my perspective has changed me forever!  Actually, when I reflect on this now I can see that there have been huge challenges – a global pandemic, my son having surgery on his heart in between lockdowns, and my nephew being diagnosed with leukaemia.  Mostly, I’ve come to realise that it’s like going to the gym each day to stay fit.  It’s only a habit if you keep it up; it only has the desired impact if you keep the recipe consistent.  You can’t expect to stay fit, if you don’t work out regularly!  Practising gratitude daily is the same.  It only works well if you form a rewarding habit that keeps you coming back for more!

Do you have any suggestions for people wanting to start their own gratitude project with a friend?
Find someone you feel you can share this experience with.  Someone who matches your commitment, and also desires the same outcomes.  Someone you care about and are motivated to help.  Most importantly someone you can be honest with, that won’t judge you, but simply offer support and encouragement.

Develop and agree to your own guiding principles for how you share.  Maybe you love writing in a journal each night.  You could simply photograph the page, and send the photo to your friend.  Maybe you send an email, or start a chat in Signal or WhatsApp.  You can make this your own.  But whatever you do, I’d recommend making it easy to do each day for you and your partner.

The only core element that I’d say must be included is finding and communicating at least three things each day that you were grateful for, no matter how small.  The secret is in noticing and being grateful for all the little things each day that we often take for granted.  If we only notice the big positive things in life there can be a long time between drinks!

In last month’s ejo I offered to be a gratitude partner to whoever was interested in trying it out for themselves.  A lot of people told me that they enjoyed the ejo and that they loved the idea, but so far no one has taken me up on my offer.  Why do you think that might be?  
Perhaps they need time for the idea to take hold.  I think you have to be ready for it, and really want it.  You and I had already been working up to it, so our desire and readiness was matched.  Snap!  Perfect timing; perfect partner.  I wonder if people also see that you already have partners in me and your sister, so they don’t want to add to that.  Perhaps they’d rather find their own special partner?

Fair enough.  I do hope that more people give it a shot.  But if the idea of doing a gratitude sharing project like ours feels too daunting, what is one piece of advice you can give to people right now to find more gratitude in their lives?
Even the act of thinking about what you are grateful for is beneficial!  So I would try to notice gratitude in the moment, to be mindful of it.  Most importantly, to express it then and there if another person is involved.  Express your gratitude to others explicitly in the moment, when you feel it.  They’ll appreciate it and you’ll feel better for it.  Be specific about what you’re grateful for, and why.  What’s the impact on you?  A simple wave when someone lets you in, while driving.  A clear thank you to your partner for making dinner.  Thanking your colleague for offering to buy you a coffee. It’s not that hard but it makes your day, and the day of others, so much better. 

I know you’re a super busy working woman and mother Mel, so I really appreciate you taking the time to have this awesome chat with me. I’ve really enjoyed taking a deep dive into our very special gratitude ritual, and I hope that by sharing it with the world we’ve been able to inspire others to look for, and express, more gratitude in their day-to-day lives.  And finally, at the risk of sounding terribly corny, I’d like to express how very grateful I am to you for being there with me, every day during the last eight years. And how grateful I am that I can count on you being there with me again tomorrow.

I’m grateful every time I see Mel’s megawatt smile!!!